Bread is a staple food. However, some people deliberately refuse it when they take a diet to get rid of extra pounds. According to experts, this is by no means necessary. You just need to know what bread you can eat while losing weight.
What bread can be considered the most useful?
To sit on a low-calorie diet means to change your diet. And this is an inevitable stress for the body. He needs support in the form of food containing a large number of nutrients. Therefore, before you look for an answer to the question of what bread you can eat while losing weight, it is worthwhile to find out what kind of flour products are considered the most useful.
There are a lot of types of bread. Differences between them consist of a set of ingredients and a method of preparation. For example, cereals can be used for cereals such as barley, rye, rice, oats, wheat. The most common black bread is made from rye flour. And it can be classified as useful, because it contains enough vitamins and minerals, fiber, amino acids. The nutritional value of this product can be increased due to a variety of additives: dried fruits, nuts, spices.
But another common type of bread - white wheat - is tasty, but practically devoid of useful elements. It is made from purified flour, in which the minimum content of biologically active substances. But a lot of quickly digested carbohydrates, which can be the cause of excess weight.
The most useful, according to experts, is whole wheat bread. He is not made from the usual flour, but baked from the mass of grains, ground directly from the shells, pre-germinated. It retains all vitamins and trace elements. Oat flakes, flax seeds, nuts , raisins are also often added to it, which makes it more valuable.
What kind of bread should you eat while losing weight?
With a diet for weight loss, you should take into account not only the usefulness of the products, but also, first of all, their calorie content. The same applies to bakery products. Those who do not know what bread is good for losing weight, you must necessarily study its composition, paying attention to the amount of kcal / 100 g. It should be noted that both wheat and rye bread is not low-calorie. Therefore, white bread should be excluded altogether, and black per day can be eaten no more than three pieces.
But still, it is better to stop your choice on whole grain bread, the benefits of which were mentioned above. Or give preference to unleavened bread from wholemeal flour, the nutritional value of which is only 230 kcal / 100 g. But these varieties should also not be abused. In addition, the bread should be properly combined with other products. For example, with dietary nutrition, it will be an excellent addition to soups, sour-milk products and vegetables. But with meat it is better not to use it.
Can you lose weight if you do not eat bread?
Many people who are overweight are not only interested in what bread you can eat while losing weight. They often ask the question, whether it is possible to refuse bakery products at all to those who want to lose weight. Dietitians advise still not to exclude bread completely from their diet, because in this case it can become unbalanced - devoid of many necessary body substances. In addition, if you exclude only baked goods, and otherwise eat as usual, it is unlikely to give any result. Lose weight, if you do not eat bread, of course you can. But in this case, the whole diet should be carefully thought out to compensate for the lack of those nutrients that are contained in bread.