Relatively recently, a new fruit appeared on the supermarket shelves - a hybrid of grapefruit and pomelo - Sweetie (Sweetie). Its taste is quite sweet and pleasant, hence the name. Regardless of the fact that the benefits and harm of the sweets are still determined by nutritionists, it is already very popular with consumers.
How useful is the fruit of the suite?
In addition to its excellent taste qualities, this sweet fruit has a mass of useful substances that saturate the body with trace elements and vitamins. It consists of: calcium, magnesium , sodium, phosphorus, potassium, vitamin C.
The useful properties of the suite include its ability to break down fats and protein. He, like grapefruit, helps to rid the body of harmful cholesterol. It is because of these peculiarities that he enjoys great popularity among people who follow their figure and want to lose weight. If you use slugs for weight loss, then it is best to eat it together with white septums, as they are a source of useful fiber.
Sweetie is an excellent antidepressant, a means for the concept of mood and saturation of the body with ascorbic acid, which is so lacking in the spring-autumn period. In addition, it removes toxins from the body, improves memory, and beta-cryptoxanthin prevents the appearance of lung cancer.
Contraindications
In addition to useful properties, the fetus has also contraindications. So, for example, it is contraindicated for people with the following problems: peptic ulcer of the duodenum, increased gastric acidity, gastritis, cholecystitis , nephritis, hepatitis, enteritis.
If there is an allergic reaction to citrus fruits, this fruit should be discarded. Despite the fact that the benefit of the swine is enormous, its frequent use can harm the body with an excess of ascorbic acid. In large quantities, it can cause a rash and the appearance of red spots.