Rice is cereal, which is the basis for such popular dishes as cabbage rolls and pilaf. Every year, people who prefer better nutrition, more. Therefore it is important to understand, whether it is possible to eat rice at growing thin or not. There are several different varieties that have their advantages and disadvantages.
Can I lose weight on rice?
The most unpleasant, but common is white polished rice. During processing, grains lose many useful substances. People who want to lose weight, pay attention to brown rice, which is easy to recognize by appearance, because it is black. If you are interested in the topic, if you can eat rice on a diet, then this sort is recommended for such people. Brown rice has a number of advantages that contribute to weight loss:
- In large quantities, this product contains fiber , which helps to cleanse the body of existing toxins, and it also helps to normalize the metabolism.
- Such cereals have many vitamins and minerals that support the body's work. The vitamins of group B, which favorably influence the activity of the nervous system, are important in the period of weight loss.
- Understanding whether it is possible to recover from brown rice, it is worth mentioning that in this herb is a lot of vegetable protein, which supplies the body with essential acids. At the same time, there is no gluten in it.
- In rice there is a lot of potassium, which neutralizes salts in the body, which leads to the removal of excess fluid from the body, and it is the main cause of edema.
Speaking about whether it is possible to eat rice at night, it is worth to say that in this group there are a lot of carbohydrates that you should eat only in the first half of the day. Thanks to this dish you can get rid of hunger for a long time.