Fig is a fruit that grows on a fig tree in a tropical and subtropical climate. Incredibly juicy and sweet, it acts as one of the most amazing fruits in the world. It is widely used not only in cooking, but also in industry and medicine. What vitamins in figs - in this article.
What vitamins contains figs?
The fig tree fruit, which is also called fig tree and fig peach, contains a huge set of nutrients and medicinal substances. It contains vitamins A, C, E, group B, minerals - magnesium, potassium, calcium , sodium, iron, phosphorus, as well as saturated and polyunsaturated fatty and organic acids, starch, pectins, mono- and disaccharides, dietary fibers, etc. They determine the benefits of this fruit, which consists in:
- The ability to provide the body with energy, improve vitality and vitality.
- Prevention of vascular and heart disease, thrombosis. The fig peach reduces the level of "bad" cholesterol in the blood, normalizes blood pressure, strengthens the veins and fights anemia.
- It improves digestion, normalizes peristalsis of the intestine. Such a vitamin in figs, like pectin, cleanses the body of pesticides, radioactive substances and heavy metals. Normalizes this "health of the body" and metabolism.
The composition of vitamins and minerals in figs allows using it in the therapy of bronchopulmonary diseases - bronchitis , asthma, tonsillitis, influenza, pneumonia, etc. The juice of this purple fruit removes sand and larger salt compounds from the kidneys and gall bladder, strengthens the immune system. The inhabitants of temperate and northern latitudes can not eat fresh fruit, because it is practically not transportable and very quickly rotting, but they have the opportunity to eat dried figurines, which in their composition are practically no different from those just ripped from the tree.