The diet for weight loss of Dr. Sergei Agapkin is not like the others, because he formed a full-fledged integrated approach to the difficult matter of getting rid of excess kilograms. The doctor suggests to treat weight loss not as a certain one-time action, but as a way of life - after all, this approach allows not only to get excellent results, but also to keep them.
Diet Agapkin for weight loss: common features
Dr. Agapkin believes that diets will not help you to regain harmony forever, because if your usual diet once led to excess weight, then this will happen in the future, when you return to the usual routine. That's why Sergey Agapkin recommends not to waste time on short-term diets that allow you to quickly remove weight, but do not allow you to keep results.
It is worth noting that Sergei Agapkin for individual diets - each person has his own characteristics, which means that there is no single system of nutrition that would fit all at once. It is assumed that Dr. Agapkin's personal diet should take into account a lot of different indicators: age, sex, lifestyle, existing diseases, work and other important details that allow you to choose the most suitable system for each person.
In any case, the menu of the Agapkin diet has strict limitations. It is completely necessary to exclude a small list of products. These include:
- baking, baking, biscuits, confectionery;
- chocolate, sweets;
- any sweets, except honey and dried fruits.
In this case, this diet takes into account the fact that with modern nutrition, a person is chronically underfed with fiber, in connection with which it is necessary to constantly add bran to food - about 30-40 grams per day. This will cleanse the intestine and improve its motor skills. You need to start gradually, because a sharp increase in fiber in food can lead to problems with digestion.
An important element of a proper diet is Dr. Agapkin considers dairy products, because they contain a lot of useful things and at the same time have a relatively low calorie content. Especially he welcomes yogurt, yogurt, kefir and fermented baked milk.
But green tea with milk, which many diets recommend, Dr. Agapkin rejects, considering it a product that is potentially dangerous for joints.
As in many other systems, preference is given here to fractional nutrition, which consists in a small amount of servings when taking into account 4-5 single meals. The most optimal option is to eat at the same time every day.
Sergey Agapkin's diet: the menu
As in most weight loss systems, there is an exemplary menu, based on which you can think over your diet.
- Breakfast : salad of fresh vegetables, omelet from two eggs with a teaspoon of bran.
- Second breakfast : half-cups of low-fat cottage cheese or a glass of natural yogurt with half an apple, pear or banana.
- Lunch : a small portion of baked fish or boiled chicken breast with
stewed vegetables, a teaspoon of bran or a piece of bread with bran. - Snack : half-cups of low-fat cottage cheese or a glass of natural yogurt with half an apple, pear or banana.
- Supper : boiled or baked chicken, salad of fresh vegetables, a slice of bread.
An important part of Dr. Agapkin's diet is sports, because the author of this system is one of the most famous experts in yoga. This direction, together with breathing exercises, he recommends to all who want to gain harmony and peace of mind. In addition, the doctor recognizes running, walking and water activities: swimming and aqua aerobics. Even after achieving the desired weight, it is recommended not to depart from this lifestyle.