Beans - useful properties

Many people who follow their figure, diet is associated with a meager diet and dishes that do not have pleasant taste qualities. However, this opinion is erroneous, because there are many options that will allow you to vary the menu without harm to the waist and with health benefits. One of them is beans.

Beans - useful properties

It is known to practically everyone that this product is a valuable source of proteins. This is especially true for those who can not eat meat products for various reasons or simply severely restrict the consumption of animal proteins. The protein from beans is close to the proteins of fish or meat, it has high bioavailability, so it is relatively easy to digest by the body. In this regard, beans are also useful for those involved in sports, because the amino acids contained in them, help to restore microtrauma in the muscles and thereby build muscle. So if you not only watch for food, but also exercise, you can safely include this product in your menu.

Like all products of plant origin, the bean is very rich in various minerals and vitamins, many of which are vital to the human body:

It is only on the basis of this that we can say that beans when losing weight is an auxiliary product, as it helps improve metabolic processes and quickly gets rid of excess weight. The undoubted advantage is its small caloric content - 100 grams of the product contains about 90 kilocalories. In addition, beans have a pleasant delicate taste, they can be eaten as an independent dishes, add to salads, soups, vegetable stews, make a diet pate from them. So the beans in the diet - a real treasure trove of vitamins and minerals. In its own good white beans , the benefit of it is also that it contains a large amount of fiber. Due to this, it gives a feeling of saturation for a long time and promotes a mild cleansing of the intestine. If you have a diet, the red bean should also be stocked, because it is rich in B vitamins, without which the body's defenses are weakened.

Now you know that the answer to the question of whether it is possible to eat beans on a diet is positive - this product should even be consumed, but still in moderation, and since beans provoke flatulence, they should be restricted to people with digestive system diseases.