Many people who follow their figure, diet is associated with a meager diet and dishes that do not have pleasant taste qualities. However, this opinion is erroneous, because there are many options that will allow you to vary the menu without harm to the waist and with health benefits. One of them is beans.
Beans - useful properties
It is known to practically everyone that this product is a valuable source of proteins. This is especially true for those who can not eat meat products for various reasons or simply severely restrict the consumption of animal proteins. The protein from beans is close to the proteins of fish or meat, it has high bioavailability, so it is relatively easy to digest by the body. In this regard, beans are also useful for those involved in sports, because the amino acids contained in them, help to restore microtrauma in the muscles and thereby build muscle. So if you not only watch for food, but also exercise, you can safely include this product in your menu.
Like all products of plant origin, the bean is very rich in various minerals and vitamins, many of which are vital to the human body:
- vitamin C, contained in beans, is a powerful antioxidant, protects cells and vascular walls from damage;
- The use of beans ensures the intake of the necessary amount of vitamin A, which significantly improves the condition of the hair and skin, and also helps maintain good vision;
- B vitamins take an important part in all the major biochemical reactions taking place in our body;
- zinc, which is contained in beans, is necessary to maintain normal reproductive function in men and the production of such hormones as insulin and testosterone;
- beans are also a source of sulfur, without which it is impossible to build normal protein molecules;
- In addition, using this product, we bring into the body chlorine - an element that maintains the normal state of our blood;
- also beans are very rich in calcium, potassium and magnesium, without which normal cardiac activity can not be performed, therefore beans are useful for "cores";
- iron in the bean is involved in the production of hemoglobin protein, which carries oxygen, so that beans are recommended to be included in the diet in case of anemia;
- finally, sodium, which is so rich in this product, helps maintain the water and acid-base balance in the norm.
It is only on the basis of this that we can say that beans when losing weight is an auxiliary product, as it helps improve metabolic processes and quickly gets rid of excess weight. The undoubted advantage is its small caloric content - 100 grams of the product contains about 90 kilocalories. In addition, beans have a pleasant delicate taste, they can be eaten as an independent
Now you know that the answer to the question of whether it is possible to eat beans on a diet is positive - this product should even be consumed, but still in moderation, and since beans provoke flatulence, they should be restricted to people with digestive system diseases.