Vitamins for beauty

Beautiful, then, healthy. This is how a man thinks subconsciously at the sight of an attractive woman. There is nothing surprising in this. In the course of evolution, the males had to choose the most healthy female by their external signs. From there, the canons of beauty came. Today - it has remained in us as a subconscious mind , but you will not argue that the glossy skin, without rashes and fatty shine is not only beautiful, but also speaks of the internal health of its owner?

So, we need to pick the right vitamins for beauty and health.

Vitamin A is a known antioxidant and a component of almost all vitamin supplements for beauty. It gives our skin elasticity, elasticity and "saves" from acne and wrinkles. Retinol struggles with free radicals in the body, it improves eyesight and protects from premature aging of the body.

A group of vitamins B - the best vitamins for the beauty of women can not do without their availability. Briefly about their functions:

• youthful skin;
• hair color (and wrestling with gray hair);
• heals wounds;
• moisturizes the skin;
• struggle with peeling;
• strengthen the hair follicles;
• relieve dandruff;
• participate in lipid metabolism.

The third antioxidant and vitamin for women's beauty is ascorbic acid . We all faced "anti-age" means on the shelves of cosmetic shops and drugstores. All of them praise themselves for the content of collagen. And yet, collagen is produced in our body under the influence of vitamin C. Conclusion: vitamin C prolongs youth and skin elasticity, has anti-cellulite effect. In addition, ascorbic helps to heal wounds, strengthen blood vessels, get rid of harmful, free radicals, and also speeds up weight loss (if you make efforts to this process).

Here, the three main vitamins for women. But the reception of these components alone will not solve all the problems of such a problematic female appearance. The diet should be balanced and varied, and to help achieve vitamin diversity, we suggest that you get acquainted with the list of vitamin supplements for women.

List of vitamin complexes

1. Vitrum Beauty.
2. Leovit Womanlife.
3. Wellness Pack Oriflame.
4. Inneov.
5. Nature Way, Alive.
6. Opti-Women.
7. 21st Century Health Care.
8. Brewer's yeast with iron.
9. Female doctor number 60.
10. Inneov the sun.
11. Complimentary for women.