Casserole from cauliflower - the best recipes for preparing a tasty and healthy dish

The thermal treatment of vegetables and other products with dry heat has recently been used more and more often. After all, cooked in this way, the food is especially delicious and aromatic. So, the cauliflower casserole preserves the internal juiciness of the components, which simultaneously become rosy outside.

Cauliflower in the oven

Any successful recipe for cauliflower casserole will provide an opportunity to enjoy an extremely useful, balanced and nutritious dish. In addition, you are guaranteed to enjoy the enjoyment of the meal without gravity in the stomach and other similar unpleasant consequences arising from the reception of heavy meals, to which the cauliflower casserole has nothing to do with.

Cauliflower casserole with cheese

Most basic variations of casserole cauliflower design assume it, so-called grating, that is covering a generous layer of cheese from above, which melts and browns at high temperatures, creating an appetizing crust. In this case, the casserole from the frozen cauliflower will be supplemented by the fused component inside as well.

Ingredients:

Preparation

  1. The grapes are boiled for 5 minutes in a mixture of water and white wine, placed in an oily form.
  2. On top lay slices of soft cheese and tomatoes.
  3. The leeks are toasted together with pepper and garlic and distributed on top.
  4. All layers are poured and flavored with spices.
  5. It is sent to the heated oven for 20 minutes.
  6. Sprinkle the surface of the casserole from the cauliflower with dill, cheese and allow to brown.

Casserole from broccoli and cauliflower

A useful recipe for broccoli and cauliflower casserole will especially please the supporters of a healthy diet. The low calorie content of such a meal makes it possible to include it in the diet menu and eat for dinner without fear of gaining extra pounds.

Ingredients:

Preparation

  1. All cabbage slices are placed in an oiled container.
  2. Prepare on the butter for flour pasturing, pour in warm milk, stirring intensively.
  3. Chop the sauce with salt, pepper, ground nutmeg nutmeg and pour into the mold.
  4. Sprinkle the composition with cheese shavings and bake at 185 degrees just over half an hour.

Casserole with cauliflower and chicken

A delicious casserole of cauliflower in the oven with the addition of chicken meat will be both light and nutritious. Such a meal will please with excellent taste qualities and diversify the usual menu on weekdays. In addition to the main ingredients, the dish can be supplemented with other ingredients, as well as to expand the palette with the addition of herbs or fragrant dry herbs.

Ingredients:

Preparation

  1. Distributed on a bunch of vegetables, boil 3 minutes, give a drain and put it in shape.
  2. Fry small pieces of chicken, seasoning them and pepper.
  3. Transfer the bird to the vegetable layer and cover with a mixture of beaten salted eggs, cream and cheese chips, seasoned with pepper and garlic.
  4. Bake for half an hour at medium temperature.

Cauliflower with minced meat

A real find for those who are looking for a balanced and satisfying meal for dinner or dinner will be a meat casserole with cauliflower. Try to decorate one in your kitchen - the result will please all household members and even those who do not particularly favor such products in any other way.

Ingredients:

Preparation

  1. Toast the onions, mix with minced meat, seasoned with salt and pepper.
  2. Inflorescences are boiled for 3 minutes, allowed to drain and mixed with minced meat.
  3. Transfer to the oiled and sprinkled with bread crumbs prepared mass and cover the composition with a mixture of eggs with cheese and spices.
  4. The casserole is baked from cauliflower for about half an hour at 200 degrees.

Casserole with cauliflower and potatoes

Given the simple composition and easy design, the casserole from potatoes and cauliflower manages to be tasteful and very appetizing. The main thing is to choose the appropriate accompaniment from spices and spices, and also, if desired, enrich the dish with an arbitrary vegetable mix or meat ingredients.

Ingredients:

Preparation

  1. Boil until half cooked potato mugs and cabbage bunches, stacked in layers, podsalivaya and flavoring spices.
  2. Prepare a pan pastry in a pan, pour in milk, add spices and half the Parmesan shavings.
  3. Pour sauce on the layers and tart with parmesan, mixed with breadcrumbs and parsley greens.

Lenten casserole from cauliflower

Vegetable casserole with cauliflower takes one of the honorable places in the list of lean dishes. It contains a lot of essential vitamins and elements, so necessary for the body to function properly during the period of restriction in nutrition and exclusion of animal products from it. A tasty and healthy casserole from cauliflower partially compensates for the losses associated with this fact and at the same time allows you to enjoy the meal.

Ingredients:

Preparation

  1. Two kinds of inflorescences and carrots are cooked until ready and placed in a bowl, podsalivaya and flavoring with spices.
  2. Leaf is sliced ​​with Bulgarian pepper and garlic and spread from above. Brew the flour in water, add salt, pepper, add mayonnaise, crackers, cover the resulting mass in the form and bake for 30 minutes at medium temperature.

Casserole in a multicolour

From this recipe you will learn how to prepare a cauliflower casserole with a multi-cook device. To realize such an idea is simple - the recipe does not require preliminary boiling of the products. You simply put them in a bowl, add a fill and select the "Baking" mode, which will ensure proper cooking.

Ingredients:

Preparation

  1. The main product, onion cubes and carrot straw is placed in a greased bowl, salt and pepper.
  2. Mix sour cream with mayonnaise, add salt, season with herbs, dry herbs, and pour the resulting mixture of the contents of the multi-device.
  3. Prepare forty minutes in the "Bake" mode.