Acid, sweet and sour carrots in Korean have long been a familiar part of our daily menu. In addition to the stunning salads and snacks, with the addition of this simple oriental ingredient, you can prepare and roll in pita bread, which is then convenient to take with them to work, study or travel. Several recipes for a healthy and delicious snack we describe in this material.
Filling with Korean carrots and chicken for lavash roll
Chicken meat is one of the most versatile products that is available to most and does not require any special tricks in cooking to make it tasty. Another proof of this is a simple lavash roll with Korean carrots and smoked chicken breast.
Ingredients:
- a pair of pita bread;
- pesto sauce - 45 ml;
- smoked chicken breast - 190 g;
- carrots in Korean - 75 g;
- cucumber - 70 g;
- lettuce - 50 g.
Preparation
Smoked chicken is cut into strips or sorted into large fibers. Cucumber, grate on a medium grater, and disassemble the salad, rinse, dry and grind. Lubricate the surface of the pita leaf with pesto sauce, lay lettuce leaves on one side of the row, carrots, cucumber and chicken on top. Turn the cake from below so as to close part of the filling, and then roll the pita bread into a roll.
Lavash roll with chicken and carrots
Another variation of a roll with chicken at the base involves the use of minced meat from a bird. The latter can be prepared independently from a chicken fillet, if your task is to make a dietetic roll, or you can buy it in the form of a natural sausage with inclusions of fat.
Ingredients:
- carrots in Korean - 260 g;
- sweet onions - 40 g;
- salad leaves - 220 g;
- apple - 65 g;
- chicken ground meat - 580 g;
- lavash sheets;
- greens of dill - 2 tbsp. spoons;
- yoghurt - 70 ml;
- garlic tooth.
Preparation
Pound the garlic paste with herbs and salt into the pasta. Add the paste to the yogurt.
Spare the chicken forcemeat until it is cooked completely, and let it cool. Lubricate the pita bread with yoghurt sauce, put on it lettuce leaves, carrots, thin slices of sweet onions and apples, and then roast minced meat. Roll the cake into a roll before serving.
Lavash roll with carrots and garlic
Ingredients:
- lavash sheets;
- champignons - 480 g;
- carrots in Korean - 130 g;
- onion - 90 g;
- green parsley - 2 tbsp. spoons;
- mayonnaise - 55 g;
- a handful of green spinach;
- garlic teeth - 2 pcs.
Preparation
Spasseruyte onions together with mushrooms, until the last of all the liquid evaporates. Add a little greens and one garlic chive in the mushroom filling. Mix the second garlic clove with mayonnaise. Lubricate the sauce with lavash sheets, put a handful of spinach greens, carrots and mushroom fry. Roll the cakes into a roll and serve.
Lavash roll with carrots and cheese
Vegetarian versions of lavash rolls also can not be considered, one of the most popular variants is presented to you below. Cheese roll with a hot Korean carrot and a selection of fresh vegetables is also suitable for those who watch the figure.
Ingredients:
- peeled sunflower seeds - 25 g;
- carrots in Korean - 130 g;
- purple onions - 30 g;
- sweet pepper - 45 g;
- a handful of spinach leaves;
- curd cheese - 90 g;
- yoghurt - 25 g;
- sweet mustard - 10 g;
- peel half a lemon;
- lavash sheets.
Preparation
Prepare a light sauce for lubricating pita bread based on curd cheese, yogurt, mustard and lemon peel. Salt the cheese mass and grease it with the entire surface of the lavash leaf. At one end of the cake, put a handful of spinach leaves, top them with carrots, thin onions and sweet peppers, then sprinkle with seeds. Roll the lavash roll and serve immediately.