In those times when the Europeans did not wash for years, and the French kings went to the toilet in the corner of their quarters, the Russian peasants went to the bath every week. Bath in Russia was not only a means of hygiene, it was a whole culture, which has survived to some extent. In the bath, almost all diseases were treated, from summer brooms were harvested from different species of trees, they collected special herbs for tea. Steamed and drunk herbal tea - this procedure gave not only a fortifying effect. The bath was treated with pneumonia and bronchitis, rheumatism and joint diseases, recovering from injuries. Today we will find out whether the bath helps to lose weight.
Russian bath for weight loss
Today, when medicine has stepped far ahead, the bath has become only a pleasant tradition. However, visiting the bath has many positive effects for the body: it helps to lose weight, removes toxins and toxins from the body, activates the metabolism , strengthens the immune system and restores the body's defenses.
Now the bath is especially popular as a means for losing weight. During the procedure, all layers of the skin are warmed, and when processing the body surfaces with brooms, excellent lymph drainage is provided. The superfluous liquid, and together with it and toxins is deduced. The skin becomes more taut and elastic. A very useful addition is aromatherapy. First, the effect of aromatherapy appears when using brooms made from natural branches of trees. In addition, essential oils can be used.
After you are well-sucked, it is recommended to drink calming herbal tea. Alcohol is strictly contraindicated for those who care about their health. The Russian bath is very good for losing weight, but in addition it gives a big load on the heart and blood vessels, so alcohol becomes doubly dangerous.
Alternatives to visiting the Russian bath
Not every city has a Russian bath now. But if you want to lose weight with health benefits, you can use other options. These can be Finnish saunas , where the temperature regime is more sparing and they are more suitable for a person unprepared. Turkish bath, or hamam, is used not only for weight loss. This is a great way to take care of your skin, to find harmony of body and soul.
Today, such types of baths as cedar barrel and infrared sauna are popular. All these devices warm deep layers of the skin, trigger an accelerated metabolism, remove toxins from the body and have a tremendous cosmetic effect. All these procedures can provide an effect of 0.5 - 1.5 kg at each visit.
When choosing a means to lose weight quickly, the bath will become one of the best options. It is important to dose the load on the body and carry out such procedures regularly. Then the question of whether the bath helps to lose weight, you will have only a positive answer!