The standard diet menu, aimed at dumping excess kilograms, always contains lean meat. The most common variant of the latter is chicken meat. Due to its neutral taste and accessibility, it is suitable for cooking almost any dish. In this material we will learn how to make chicken cutlets for a couple.
Chicken steamed chicken - recipe
Let's start with an easy recipe with Asian notes of tofu and soy sauce. The Japanese are accustomed to cook such cutlets for a couple in one piece, and then divide into portions as a pie. We propose to dwell on a more traditional variant and to add small portioned cutlets.
Ingredients:
- chicken fillet - 275 g;
- carrots - 45 g;
- Tofu cheese - 75 g;
- a handful of green peas;
- starch - 1 teaspoon;
- soy sauce - 25 ml;
- greens onions - 1 tbsp. a spoon.
Preparation
After peeling the carrots, finely chop it. Crumble the cheese and add it along with the carrots and peas to the chicken meat. Pour greens, starch and pour in soy sauce. Cool the mince in the refrigerator for half an hour. The cooled mixture should keep the form well at the expense of starch. Divide the forcemeat into portions of the desired size and form the cutlets from them. Each of the cutlets put in a greased bowl steaming baskets and leave to cook for about 20 minutes.
Chopped chicken cutlet in a multi-bowl
If you want to make the texture of cutlets more tangible, then instead of chopping chicken meat grinder, chop it manually. Such cutlets, although they take much longer from you, but will turn out to be surprisingly juicy, especially if you decide to cook them in a multivariate.
Ingredients:
- chicken fillet - 630 g;
- onion - 75 g;
- crumb of white bread - 65 g;
- milk - 115 ml;
- egg - 1 pc.
Preparation
Before chopping chicken fillets, crumble bread crumb is not the first freshness and pour it with cold milk. While the bread absorbs moisture, take on the onion, it should be grinded by hand. With a sharp knife, quite arbitrarily, chop and chicken fillet. Mix it with a generous pinch of salt, soaked in crumb and onions. For the ligament, hammer an egg. The cutlet mixture will come out slightly liquid, so moisten your palms and form cutlets. Lay them in an oiled multivark basket, place it over a bowl of water and set the appropriate mode for 40 minutes. Chopped chicken cutlets for a couple are prepared for about 40 minutes, after which they can be served.
Chicken cutlets steamed
If you want to cook the most delicate cutlets, then for this purpose you will need to use a high-speed blender that will help turn raw meat into a mass resembling a souffle in its consistency.
Ingredients:
- chicken fillet - 340 g;
- potatoes (large) - 1 tuber;
- greens of dill - 1 tbsp. a spoon;
- garlic chives - 2 pcs .;
- vegetable oil - 15 ml.
Preparation
Before you cook chicken cutlets for a couple, divide the potato tubers into cubes and boil in barely salted water. Finish the potatoes and mix them with chopped garlic and greens. When the puree is cooled, add to it minced meat from chicken fillet and a generous pinch of salt. Molded cutlets cook for a couple of about 15-20 minutes.
Chicken Breast Cutlets
Ingredients:
- chicken breasts - 540 g;
- onion - 85 g;
- brynza - 55 g;
- carrots - 115 g;
- oat flakes - 25 g;
- garlic - 2 teeth;
- milk - 55 ml.
Preparation
Grind the oatmeal in a coffee grinder and fill with warm milk. While oatmeal swells, turn chicken into minced meat and combine it with chopped onions and carrots. Add the crumbled cheese and garlic, and at the very end pour in the swollen oats. Shape the cooked cutlets for a couple of 20 minutes.