How to motivate yourself to lose weight?

The right motivation for losing weight is a pledge that you will really get to your goal and gain harmony. In this case, you should not expect quick results, you must persevere forward until all the changes that you have planned occur. That's why, when deciding to lose those extra pounds, think about how to motivate yourself to lose weight.

How to find motivation for losing weight?

Motivation is not a one-off action, not a spark that will make you catch fire and get down to business, but the factor that will force you not to abandon what you started until you reach your goal. That's why before you come up with anything, than motivate yourself, you need to have a goal that includes such components:

1. You need to know exactly what weight you need. It must be one number. Not 50-52 kilograms, but exactly 51, for example. Think about how much weight you want to have. Make sure that this weight is possible and harmless to you - ideally the figure should fit within the "normal weight" framework for medical reasons. To do this, you need to divide the weight (in kilograms) into the squared height (in meters), that is, BMI = weight (kg): (height (m)) 2. Normally, the BMI should be between 18 and 26, but for thin-boned girls, a slightly lower figure is acceptable.
2. After you have decided on the weight, decide on the date. Without harm to the body, you can throw 3-5 kg ​​per month. Calculate how much time you need, and set a date for yourself, which you would like to see yourself more slender.
3. Knowing what weight you need, and when you want to get it, you are already half motivated: you have a goal, there are deadlines, it only remains to act to quickly come to it!

Psychological motivation for losing weight

The human psyche has the property of forgetting. Sometimes it's good, sometimes it's bad. A person easily forgets about his goals, and it is competent motivation that prevents this. In order to psychologically tune in to weight loss, you need to dive into this process, think about it from morning till night, at every step to meet reminders about it. For example:

1. Leave yourself a note on the fridge that you are losing weight.
2. Wear a passport in your passport, where you do not like yourself, where you can see the flaws in the figure. Promise yourself that when you become slim, you change the photo.
3. As a picture on the desktop, put either photographs of very fat women or slender women. It all depends on which motivation is best for you - negative or positive.
4. Tell all your friends that you are losing weight. Their questions like "how are you?" Will not let you get out of the race.
5. In social networks, subscribe to public groups and groups for those who lose weight, regularly review them, this will allow you to stay motivated.
6. Read success stories, study biographies of people who could overcome their weight, see programs like "I'm losing weight". You should constantly get new information about losing weight.
7. You can even start a blog about losing weight. The main thing is that it is interesting for you and made to go forward.
8. A strong motivation for losing weight is the understanding that you will be able to sit down on things that you could not afford before. You can take a photo in Photoshop by presenting yourself with the appearance that you plan to achieve.

Of course, the best motivation for losing weight for everyone is your own. You just need to find an approach that will allow you to go forward, regardless of the complexity of the first stages. Knowing how to motivate yourself to lose weight, you are already close to the goal like never before. Do not miss your chance to become healthier and more beautiful!