A huge number of women dream of being able to use their favorite sweets and not gain weight or even lose weight. Since chocolate has beneficial properties, for example, it has a beneficial effect on the heart and is an excellent antidepressant, can it also be used for weight loss?
Can I eat chocolate while losing weight?
Nutritionists say that if you watch your figure, then use this dessert is in a limited number and only with 70% of the content of cocoa beans. To date, there are special diets on chocolate that allow you to get rid of several kilograms.
Today on many sites you can see messages that advertise chocolate for slimming with lingzhi. Producers argue that this food reduces appetite and increases the metabolic rate. In addition, the composition of chocolate includes antioxidants, which effectively fight cellulite. Although the manufacturers and convince of the naturalness of the product, but still it refers to dietary supplements, which can cause unpleasant consequences, for example, pain in the abdomen, diarrhea, etc. Therefore, before you use this chocolate for weight loss, think carefully about whether it is worthwhile to believe advertising, or health is still more important.
Do not worry, because you still have the opportunity to use your favorite dessert for weight loss - hot chocolate . For example, such a drink is included in the approved products in the Ducane diet. But this does not apply to hot chocolate, which is sold in the store,
Ingredients:
- low-fat milk - 1 item;
- cocoa powder - 1 teaspoon;
- low-fat dry milk - 1 tbsp. a spoon;
- sweetener.
Preparation:
First you need to mix cocoa and milk powder, and then gradually combine with liquid milk. Next, put the drink for a minute in the microwave, and then mix it with the sugar replacer and again in the microwave for a minute. It is important to control that the milk does not boil.