Yoga nutrition is an integral part of their culture. If you practice yoga asanas and mudras , you need to turn to nutrition, because only such a path will bring you closer to a full understanding of this practical philosophy that allows you to achieve harmony and perfection.
Nutrition when practicing yoga: what to exclude?
Special nutrition with yoga is an indispensable element of practice. If you are not ready to dramatically change your diet, first, minimize the use of products that fall into the forbidden list. It includes such positions:
1. Any meat and all kinds of meat products. Meat contains many poisonous substances, toxins and bacteria that contribute to premature aging, suppresses sexual function, makes a person aggressive.
2. Any food cooked on animal fat (lard, margarine, butter, etc.). Animal fats are harmful to humans and cause the development of atherosclerosis - this is a fact recognized by the official medicine.
3. It is forbidden to use any narcotic substances to which yogis include such 5 groups:
- alcohol;
- drugs (opium, hashish, marijuana, etc.);
- tobacco;
- coffee;
- tea.
4. Sugar and all sweets (only natural - honey, fruit, candied fruits) are allowed. It is sugar that is responsible for oncology, diabetes, metabolic disorders. It is a recognized fact all over the world.
5. Any flour products, especially those that are cooked on yeast (they inhibit the activity of the intestine).
6. Milk and dairy products should be consumed in limited quantities. Yoga refers to the fact that no animal species in adulthood consumes milk.
Excluding all of this from your diet, you will already become slimmer, healthier and happier (yoga nutrition for weight loss suits perfectly). However, having compiled your menu with all the recommendations from yogis, you will achieve great results.
Yoga and Nutrition
First and foremost, what should be taken by every person turning to yoga is that for the fullness of perception it is necessary to give up animal food. All yogis are vegetarians. Food of plant origin is considered to be the most pure, and not carrying negative energy.
Proper nutrition in yoga suggests that 60% of your diet is natural, raw food: fruits, vegetables, nuts, greens. And only the remaining 40% is food that has been heat treated. Make your diet based on your tastes, but keep this proportion - so you get the most healthy and easy menu for every day.