Manna porridge - good and bad

After all childhood was spent under the aegis of semolina, it's time to understand the correctness of this propaganda. Each eaten spoon of porridge was considered your parents a victory - "for mother, for dad," and the child turns away - maybe for a reason? No 100% useful and 100% harmful, life, it's like a zebra ... So, we'll figure out where the semolina is useful and where the harm, that is, divide our zebra across the stripes.

Benefits of semolina porridge

Any product can be useful until you have eaten it in excess. Next, harm begins.

Also, the use of semolina porridge is obvious, as long as you do not organize yourself a disservice.

The most important element of the diet, semolina becomes in diseases of the gastrointestinal tract. It has a viscous structure, devoid of that crazy percentage of fiber (unlike most porridges). Manka envelops the food tract, heals cracks in the intestines, it should be eaten with gastritis and ulcer, but on water and without flavor additives - salt, oil, sugar, etc.

But this is not the only use of semolina porridge. It is not for nothing that it is fed by children - the mango is a high-calorie dish, and children are able to quickly expend the energy they have received. Also semolina porridge is good for the diet of people who have undergone severe illnesses and operations - due to the milled structure and high energy value, the manga is quickly absorbed and relieves stress and depression.

But once again we recall, with all the above cases, the benefit is present only with semolina on the water.

Harm of semolina porridge

With the first part of our task, we figured out, only harm remained.

Contrary to the fact that many manage to touch the extensive list of useful substances of semolina, in fact, one should not confuse its nutritional value with wheat. Yes, semolina is wheat, but in the process of grinding, the manga not only became "easily digestible", with all the useful substances left with the crushed grains.

The diameter of the manga is up to 0.75 mm, it is little more than a grain of flour, but a mango is more a flour, not a wheat. Cook the semolina without additives and cook in a separate pan of flour - the taste will be very similar.

Manka is an amyloid product, so it is harmful to all those who live in regions with high humidity, as well as everyone who has any problems with the respiratory system. Manka increases the mucus in the lungs, which can lead to asthma and chronic cough.

Also, this product is not recommended for children under 2 years of age, since semolina does not allow the calcium to be fully absorbed, which, in turn, is necessary for the assimilation of vitamin D, which threatens with rickets and maldevelopment of the bone system.

Manna porridge with losing weight

There are two reasons that negate all the brilliant reviews of the use of semolina porridge when losing weight.

Firstly, the mango is a carbohydrate product. It can not be eaten by diabetics, and all those who are still far from diabetes mellitus will simply aggravate animal hunger, which will not happen during the diet. Manka - it's flour!

Secondly, semolina contains a lot of gluten - a substance that has recently been massively accused of provoking an allergy. With constant consumption of semolina, gluten allergy can not be avoided.

But this is not all the delights of gluten. This substance makes the intestinal walls thinner, damaging the villi of the small intestine. As a result, first there is diarrhea, then anemia (the processes of assimilation of nutrients in the intestine are violated), and then the health falls - the development slows down in children, the aging is rapidly aging.

Losing weight on semolina cereal is ridiculous, at least, because the mango is a very high-calorie product. You do not occur to lose weight on flour. And to feed children with a mango three times a day is really not necessary - this croup helps to wash away calcium from the body, and therefore leads to fragility of bones, rickets and just a slow and defective development.