Diet in liver hepatosis will be one of the main steps to recovery. Even in the absence of disease, it is important to adhere to a healthy and full-fledged diet. If there are any health problems, then sometimes without strict diet can not do.
Nutrition for fatty liver hepatosis
The disease is characterized by damage to the cells of the body as a result of food, alcohol or drug poisoning, due to an overdose of drugs. Nutrition for liver hepatosis is adjusted under the supervision of a doctor. When treating this disease, it is important to change your diet. You can not skip the main meals, while you need to give up some products. Drink plenty of fluids.
What can you eat with fatty liver hepatosis?
It is important to remember what you can eat when liver is hepatized - this will be the first step to getting rid of such an unpleasant disease. Patients are allowed to include in their diet:
- low-fat varieties of fish and meat in baked and boiled species, seafood;
- cereals;
- white bread prepared on the eve;
- dairy products of low fat content;
- dishes from vegetables, but raw.
What should not be eaten with fatty liver hepatosis?
Before starting treatment, you need to be prepared for some restrictions. Nutrition with fatty hepatosis requires the rejection of the following products:
- alcohol, strong coffee and tea;
- a fresh roll of wheat flour, black bread, pastries and confectionery;
- fatty fish or meat, mushrooms;
- canned food;
- dishes with a high content of salt and pepper, spices, marinades and smoked products;
- raw fruits and vegetables, especially garlic, radish and sorrel.
Diet for fatty hepatosis
Someone will say that it is impossible to adhere to such a strict diet, but irrespective of strict limitations, nutrition with hepatosis can be varied. It is important, except for some foods, to follow a diet recommended by a doctor. The diet is aimed at restoring liver function, metabolism in the body and stimulating the production of bile for normal digestion.
Diet for liver hepatosis - menu for a week
For the correction of your diet, a tasty menu is useful for the whole week. For this, you can consult a doctor. He will tell you how to eat with fat liver hepatosis, not driving yourself into depression due to diet restrictions and constant temptations in stores. Sample menu for a person with a diagnosis of liver hepatosis:
- for breakfast, you can alternate various cereals, both dairy-free, and with a small amount of low-fat milk;
- for dinner, stewed vegetables with low-fat turkey meat , fish, for example, cod with broccoli for steaming, boiled veal with rice or buckwheat;
- Snack between meals can be filled with low-fat yogurt, cottage cheese or a sandwich. But it is important to remember that you can only eat white bread, baked the day before;
- drinks - for breakfast it can be a weak tea or compote, during the day, mors or mineral water. At the expense of coffee consumption is better to consult with a doctor;
- for dinner you can choose low-fat meat: steam cutlets, stewed fish. Garnish will be boiled vegetables or cereals. Do not forget about the restriction of consumption of salt and spices;
- baking and desserts to exclude or reduce their use to a minimum.
What alcohol can you drink with fatty hepatosis?
Many people in the treatment of a disease can forget about the cause of its appearance. Alcohol at a hepatosis is categorically forbidden, it is not dependent on that, he is a source of development of illness or not. The liver takes on all its harmful effects, so you can aggravate the situation. With the systematic consumption of alcohol, hepatosis can develop into a chronic stage and become the foundation for hepatitis or cirrhosis.
Recipes for fatty liver hepatosis
The first impression of the diet is its severity and the need for a careful approach. In fact, preparing meals for hepatosis is not so difficult. There are absolutely simple recipes that do not require certain skills. All you need is a little time and a desire to enjoy cooking.
Millet millet porridge
Ingredients:
- groats - 1 glass;
- fresh milk - 1.5 cups;
- water - 2.5 cups;
- sugar or salt, as well as butter.
Preparation:
- Boil water and dip the rind.
- As soon as the water boils, reduce the heat and cook the porridge for a quarter of an hour.
- Then add to the porridge milk, salt, sugar and butter, bring to a boil, then reduce the heat.
- Cook the porridge until ready for about 20 minutes.
- Once the porridge is ready, leave it under the lid for 8-10 minutes for it to brew. In the dish, add a boiled pumpkin or a little jam.
Vegetable soup
Ingredients:
- Water - 4 liters.
- potatoes - 2 pieces;
- carrots - 1 piece;
- onions - 1 pc .;
- broccoli - 150 g;
- cauliflower - 150 g;
- string beans - 150 g;
- Bulgarian pepper - 1 pc .;
- zucchini - 0,5 pieces;
- salt, spices - at your discretion.
Preparation:
- Put a pan of water on the fire and prepare the vegetables - clean them, rinse them and cut them.
- Broccoli, cauliflower and beans, if necessary, unfrozen and divided into inflorescences.
- As soon as the water boils, dip potatoes, carrots, zucchini, onions and peppers into it, wait for the broth to boil, reduce the heat and cook it for 30 minutes.
- Add the remaining vegetables and boil for a quarter of an hour, then add salt.
- Try the potatoes, if it is cooked, the soup is ready. Before serving, add the greens to the broth.
Diet in liver hepatosis is the main factor in the fight against a serious disease, but one should not forget about such recommendations as a lively lifestyle and exercise. As a preventive measure, a regular examination of the entire biological system as a whole is conducted to prevent the development of no less serious diseases that are detrimental to health.