Oats for weight loss - recipes

Oats are a useful product that you need to include in your menu to lose weight. In the grains are complex carbohydrates, which allow you to quickly satisfy hunger. Oats recipes for weight loss normalize fat metabolism and purify the intestines of toxins and toxins. From the grains you can prepare different drinks, as well as they are added to different dishes, for example, salads .

How to cook oats for weight loss?

There are many different recipes that include the available ingredients. Let's start with the simplest recipe.

Ingredients:

Preparation

Grain with water and leave for 8 hours. In the morning put on minimal fire and cook for 1.5 hours. Judge, grind with a blender, and then, again boil and leave for another 40 minutes. You should find out how to drink oats for weight loss, since the scheme is very simple - 3 times a day for an hour before meals.

The following recipe is more attractive, because it uses other ingredients that complement the original taste. Cinnamon and honey are foods that are also recommended for weight loss.

Ingredients:

Preparation

Put water and grain in the blender bowl. Pound everything until a homogeneous mixture is obtained, add the remaining ingredients and mix again. Insist in the refrigerator for 12 hours. Drink this drink before eating for a month. Understanding how to brew oats for weight loss, It is necessary to specify a recipe for tasty and healthy kvass.

Ingredients:

Preparation

Grain wash, put in a bottle and pour cold water. Add there half of the prepared sugar and mix everything. Cover with gauze and leave for 4 days. After the time has elapsed, drain the liquid, and pour new water with sugar. After 4 days you can drink healthy for losing weight kvass.