The question of whether it is possible to drink water after training, has several reasons related to both the specifics of the sport and health. In the Soviet era, some well-known doctors claimed that drinking water after exercise was harmful to the body, but there was no scientific evidence for this statement. Nowadays, doctors agree that drinking water after playing sports is not only not harmful, but even necessary.
Can I drink water immediately after training?
Water is vital for our body. With her participation, all biochemical processes take place in it. Therefore, it is important that the body cells do not lack this useful fluid. During intense sports, the body loses a large amount of water, which comes out in the form of sweat. Therefore, after the session, the athlete can decrease blood pressure, he feels dizzy and weak. To prevent this, fitness trainers recommend half an hour before classes to drink a glass of water, then the same during training. At the end of sports, you should drink another glass of water.
However, in order to soak up the liquid only brought benefits to the body, it is necessary to follow such recommendations:
- You can drink only pure water;
- the amount of water drunk after training should not exceed 400 ml, and the optimal amount is 150-200 ml;
- water should be at room temperature, because the use of cold water can lead to a sudden supercooling of the heated organism and inflammatory diseases;
- Water should be drunk in small sips for five minutes.
Do I need to drink water after training?
In support of the fact that you can drink water after training, such arguments are:
- water helps to remove toxins and decay products from the body, which are formed at an accelerated rate during training;
- water improves the breakdown of fat deposits, which helps to reduce weight;
- water maintains normal blood pressure;
- soaking water improves the interaction between all cells of the body, helps to saturate them with oxygen and beneficial substances;
- water accelerates metabolism, helping to recover from training;
- the use of water reduces the level of the stress hormone in the body, improves mood;
- water liquefies the blood, helping the heart to perform its functions better and push blood even into the thinnest blood vessels.