Under the word "borsch" disappears, at first glance, quite a simple dish - soup with beets and cabbage. But this is only at first glance, but in fact, borscht is one of the visiting cards of the cuisine of the Eastern Slavs. He has a lot of options for recipes, names, ways of filing. For example, as leading ingredients can use not only cabbage, but also sorrel or nettle. Borsch can be Russian, Ukrainian, Siberian, etc. Guests can be offered it with pampushkas, garlic croutons, chopped herbs, sour cream sauce, etc. And since the dish is very tasty, and they want to pamper themselves as often as possible, then for people who are preoccupied with their figure, the question of how many calories in a borsch dish is very relevant. After all, everyone wants to feast on such a soup without the threat of excess weight.
How many calories are in the borscht dish?
This dish can be both lean diet, and high-calorie. How much kcal will be in a bowl of borsch depends on its composition. And first of all, on what broth soup is cooked. A classic recipe involves the use of a high-fat broth made from beef or pork, sometimes with the addition of pieces of fried bacon or bacon. In this case, the calorie content of the borscht dish threatens to become simply prohibitive, but if you use vegetable broth, you can reduce it at times. After all, as ingredients in the soup are put only vegetables: potatoes, beets, onions, carrots, cabbage, as well as greens and seasonings. Such a vegetarian dish will have the lowest energy value . Calories in a bowl of borsch generally without meat will be only 80 units; in soup, boiled on broth from beef low-fat bones - 168 units; with beans instead of potatoes and beet-botanical - about 130 units. A low-calorie dish should be eaten without sour cream and bread, they also add calories to it.