There is a huge amount of information that is devoted to proper nutrition, allowed products, etc. Just what to cook from these products, not all women know. What kind of dishes for losing weight can be cooked to be satisfying, tasty and useful?
Good food for slimming for breakfast
Carrot pancakes
Ingredients:
- water 250 ml;
- flour - 200 g;
- carrots - 1 piece;
- sugar - 1 teaspoon;
- dry yeast - 1 teaspoon;
- salt, vegetable oil.
Preparation
Mix in a bowl of flour, sugar, salt and yeast and gradually pouring in water, knead the dough. Now it is necessary to put it on an hour in a warm place for an hour to get the dough up. At this time, grate the carrot on a fine grater, and then mix with the dough. On a heated frying pan pour a little oil and start to fry pancakes, in the calculation of 1 tbsp. spoon on the piece. This dish will be an excellent breakfast for the whole family.
Dessert of fruits and cottage cheese
Ingredients:
- apple - 1 piece;
- orange juice - 50 g;
- banana - 1/2 pieces;
- low-fat cottage cheese - 200 g;
- low fat kefir - 100 g;
- vanillin.
Preparation
Apples should be grated and cut into small slices. In a separate bowl, mix the cottage cheese with kefir and add fruit and a little vanilla. This dessert like even demanding sweet tooth.
Delicious first dishes for weight loss
It is best to cook soups on chicken or vegetable broth, so the dish will turn out delicious and quite dietetic.
Fresh mushroom soup
Ingredients:
- mushrooms - 200 g;
- onion - 2 pieces;
- carrots - 2 pieces;
- butter - 1 tbsp. a spoon;
- potatoes - 1 piece;
- water - 500 g;
- greens, salt, bay leaf, pepper.
Preparation
Mushrooms must be finely chopped, carrots - thin circles. In the pot, pour the water and cook for 20 minutes carrot with mushrooms. After, add potatoes, cut into cubes and a bay leaf. In the finished soup, add finely chopped onion and butter, and after 15 minutes, greens.
The second dish for weight loss
There are many such dishes, it can be porridge, meat, fish or vegetables.
Beef stewed with prunes
Ingredients:
- beef - 250 g;
- onion - 100 g;
- carrot - 100 g;
- celery root - 50 g;
- parsley root - 50 g;
- prunes - 60 g;
- vegetable oil, salt, bay leaf, pepper.
Preparation
Meat should be cut into large pieces and fry in a pan with carrots, onions, celery and parsley. After that, put the ingredients in a deep pan and simmer for an hour, and after adding prunes and continue to stew until done.
Such useful dishes for weight loss can diversify your diet and help get rid of extra pounds with pleasure and benefit.