Coconut is good and bad

Currently, you can buy almost any exotic fruit or walnut in stores, but before you buy it, it will not be superfluous to think about it, but will not its use cause harm? So let's see if a coconut is useful and whether to include it in your diet.

Benefits and Harms of Coke Nut

Residents of the countries where this nut grows, consider it a gift of the Gods, and this "high rank" he received due to his properties. In the composition of coconut there are almost all the vitamins of group B , and these substances are necessary for our body, because they contribute to the strengthening of immunity. Yes, and hair, and nails, thanks to them will become much stronger.

The presence of potassium, magnesium, phosphorus, sulfur and selenium in the nut make it precisely the product that is recommended to eat after the illness for a quick recovery. These trace elements are involved in metabolic processes, promote the regeneration of cells and their elements, strengthen the heart muscle, blood vessels and help to adjust the intestine. Also, the benefit of coconut is that it can contain biotin, a unique substance that promotes the synthesis of amino acids and strengthens the fibers of the nerve tissue. But this is not all the "positive characteristics" of this product.

Antimicrobial properties - that's what coconut is useful for. Due to the presence of lauric acid, coconut milk literally "destroys" pathogenic microorganisms, and therefore, prevents the development of infections.

It is worth noting that this product is not recommended only for those who have an allergy to it. And those who want to "lose weight" should not be abused, the calorie content of this nut is rather high -354 kcal, and the fat content in its milk exceeds 33 g. Therefore, when losing weight, it often should not be used.