During a diet with calorie counting, many girls fall into extremes and cut themselves in everything. This position provokes breakdowns and in some cases even slows down weight loss. It is very important to make a delicious low-calorie breakfast for yourself so that the diet does not seem like a heavy burden.
The role of low-fat breakfast for weight loss
Any nutritionist can tell you that it is in the morning that the metabolic processes of the body work especially hard, which means that any food will be processed into energy, and not remain fatty folds on the body. That is why excessive rigor with respect to the morning meal should not be - on the contrary, it should be useful and satisfying, so that there is no desire to eat more snacks.
Low-calorific hearty breakfast
If we consider useful low-calorie breakfasts, then this category will primarily include dishes from eggs with vegetables, cereals and cottage cheese . No sandwiches, sweets, pancakes and pancakes - all this can not be called light food.
Consider some options for low-calorie breakfast:
- an omelet baked in the oven;
- a steam omelet with broccoli and other vegetables;
- egg-poached with a salad from Peking cabbage;
- a pair of soft-boiled eggs or a hard-boiled and vegetable salad - for example, vinaigrette;
- fried eggs, cooked in a frying pan without adding oil with tomatoes and onions;
- oatmeal porridge without sugar (you can add grated apple);
- porridge buckwheat with milk 1.5% fat content;
- porridge corn unsweetened;
- cottage cheese 1.8% with the addition of white yogurt and fruit of your choice.
It is very important to follow the portion size. A medium-sized plate is an excellent reference point, which will help you not get carried away by large amounts of food. Do not forget that the liquid also stretches the stomach, so the habit of drinking from a small mug will help you control thirst during eating.