How to make a breast elastic?

Please tell me, dear ladies, what associations do you call the word "persie"? What, no? It's a pity. This euphonious word in the old days, poets and artists called women's breasts - tender, beautiful and resilient. And do not think that this definition applies only to young girls, not at all. Even an elderly woman can have in her arsenal. And how in the home to make an elastic even sagging breasts, read in this article.

Keep your breast young

It is very important to learn how to handle your breasts from a young age. It's quite simple. You just have to follow a few simple rules:

1. The bra should be of optimal size. Too big a bra will not hold the chest well, and it will quickly sag. Too small will disturb blood circulation, which is also unacceptable.
2. Avoid the sun. Remember that the skin on the chest is 2 times thinner than on the face. The sun's rays are not at all useful for it, and even harmful. Under their influence, wrinkles and pigment spots can form. Do you need it?
3. Watch your posture. With a stooped back, the chest hangs faster, as the pectoral muscles do not support it well. But you should straighten your shoulders, and the picture changes radically.
4. Do not try to lose weight excessively or recover. Since the basis of the mammary gland is fat tissue, a rapid change in weight also adversely affects its elasticity. With a sharp weight loss, the skin hangs, and with rapid weight gain, stretch marks appear.

To the breast became elastic

And what about those who did not observe these rules? First, do not despair. Secondly, pull yourself together and take care of your beauty. So, as one of the most effective ways to make the sagging breasts more elastic are the exercises, then we pay close attention to them. Here's a nice complex:

1. Pressure on the wall. Become face to the wall and rest in it with the palms of the chest. Now press the wall for 10 seconds, as if you want to move it. Relax, shake hands and again forward to the "embrasure." Repeat the exercise 10 times.
2. Stand up straight, just bend your arms in the elbows and put your hands on your hips. Gently pull your elbows back, as if trying to connect them behind your back. Repeat the exercise 8 times.
3. Stand up or sit up straight. Connect the vertically placed palms of the bent hands exactly opposite the midline of the chest. With all your might, press your palms against each other for 10 seconds, feeling the tension of the pectoral muscles. Then relax and repeat the exercise 9 more times.
4. Lie on your back and rest your feet on the floor. Take in each hand a small dumbbell and raise your arms straight up. Now slowly inhale your hands, but do not touch the floor. On exhalation return to the starting position. Repeat 10 times.
5. Push-up. First, do this exercise on your knees at the couch. And when you train, then squeeze off the floor. The main thing is not to cave in the lower back. Do the exercise as you can, gradually bringing the number of repetitions up to 15 times. The first results you will notice after 5 weeks of classes. Just do it regularly, since it will not be possible to achieve an elastic breasts in a different way.

How to make the skin of the breast elastic with masks?

Because the delicate skin of the decollete often suffers from a lack of moisture, moisturizing and nourishing masks will be another great way to create an elastic breasts. You need to use them at least once a week.

1. Cut slices of lemon and surround them with chest and décolleté area. Hold the compress for 5-7 minutes and rinse the juice with warm water without soap. Then lubricate the skin with a nourishing cream. This same action can be done with orange and cucumber.
2. Smash the berries of strawberries or strawberries and add fatty cream. Blend the mixture well and apply to the breast. Hold the mask for 10 minutes, then rinse.
3. In 1 tbsp. l. olive oil, add 2-3 drops of your favorite aroma oil, mix thoroughly and rub into the skin of your chest after a shower or bath. And never use to wash this area with simple bath soap. It has a drying effect. Do not spare the money and get handmade soaps with palm oil and extracts from herbs.

You see how easy it is to make the breasts elastic. The main thing is not to be lazy, and everything will turn out!