Daily stressful situations, lack of sleep, vitamins and sunlight can provoke the appearance of a depressed psychological state in every person, regardless of his age.
Types of depressed mental state
- Emotional . Do not blame a person for not showing any emotion. After all, the option is not excluded that now in life he experiences emotional depression. The nature of this state is hidden in childhood. There is a category of parents who day after day repeat to their child: "What are you crying? Who are you like now? Why these emotions ? ". As a result, the absence of emotional manifestations is considered the norm.
- Internal . Instantly the ability to enjoy life is lost. This can be caused by the loss of a loved one, failure in vital matters for a person. In addition, all this is accompanied by the desire to hide from the world around him, from himself.
- Psychological . An oppressed, depressed state can be evidence of fear for one's own life, a fear that nothing will be achieved in life, a fear that the planned one will not come to pass.
Oppressed, depressed, decadent state - how to deal with this?
There is always a way out. First of all, it is necessary to work on your own "I". Do not expect that this state will go away without anyone's help. It, unfortunately, can grow into something more, pernicious. So, the great psychologist A. Adler always told his students: "If you want to get rid of a depressed state, melancholy, despondency, you need to remind yourself every day that you want someone to please." What causes a feeling of depression? Constant thoughts about his personality , and when a person cares about others, gives them a smile, it helps him to find peace and get rid of oppressive depression.