Every year, the percentage of people who suffer from mood swings is increasing. In addition, it is worth noting that most often this problem is observed in the fairer sex. Many people think that a woman is just capricious, without realizing that in fact she has a serious problem that requires treatment.
In science, sharp mood swings are called "affective disorder." This concept is characterized by a fairly wide range of emotions that change each other over a short period of time. Statistics show that about 15% of women suffered at least once in their lives from this problem.
Symptoms of mood swings in women:
- uncontrolled change of mood;
- problems with appetite;
- irritability.
Causes of mood swings
The most affected are the affective disorders of women who live in large cities and have a tight daily schedule.
Possible reasons:
- Hormones. This reason is most often encountered. A change in the hormonal background occurs during pregnancy, menopause and menstruation.
- PMS. About 50% of women experience emotional instability during a certain period of the menstrual cycle.
- Loads. In today's world, a woman has many responsibilities. In some periods, the emotional load is so great that the strength to sustain it is simply not enough.
- Family problems. The situation in the family has a huge influence on the occurrence of mood swings and irritability. Scandals with her husband, misunderstanding with children, quarrels with the older generation - all this negatively affects the psychological state.
How to deal with mood swings?
You do not need to treat affective disorders as a temporary problem. Be sure to consult a doctor, as he can really
Ways that will help improve the psychological state:
- Yoga classes. Such training helps to relax, get rid of problems, improve your mood. Do best under the supervision of a specialist who will help you to find harmony in the soul.
- Aromatherapy. It is proved that smells have a direct effect on the human body. To improve the psychological state, use essential oils, flowers, for example, jasmine, roses, chamomile, etc.
- Proper nutrition. A balanced diet will help improve not only physical, but emotional health.