This skin disease is often difficult to treat and it takes a long time to get rid of it, but experts say that changing the diet can achieve success much faster. All that needs to be done is observe a special diet recommended for acne.
Diet with acne on the face
The first thing to remember is a few basic rules that you should not break if you want to get rid of this skin disease:
- It is recommended to reduce the rate of coffee consumption to 2 cups a day.
- You can not eat smoked products and various preserves.
- It is necessary to completely abandon the mayonnaise and sausages.
The listed products cause the deterioration of the epidermis, as a rule, the consequences of the violation (the appearance of more acne, inflammation on the skin) will be visible in 1-2 days.
Now let's look at the basic principles of the diet against acne, there are only two, so you can easily remember these rules. So, the first rule is that all food should be cooked for a couple, and it is also allowed to eat boiled dishes. The second principle is also very simple, at least 50% of the menu should be made from fresh vegetables. Based on these rules, let's make an approximate diet menu for acne for one day.
Meal plan for one day
- Breakfast can consist of boiled in a steep egg, a glass of loose tea, you can with milk, portions (100-150 g) of fresh
cottage cheese with honey and a handful of any berries or fruit. - For lunch, you can eat chicken broth with noodles, vegetable salad , fish or steamed meat, drink a glass of compote from dried fruits or not sweet tea.
- Dinner consists of vegetable salad, portions (100-150 g) of boiled meat or fish, as a side dish, you can serve buckwheat, rice or boiled potatoes, compote or tea.
- Before going to bed, you need to drink a glass of fresh kefir of any fat content, this will help to improve digestion and reduce the risk of inflammation on the skin.