Chocolate diet for 7 days

Among the huge number of systems for weight loss, there is one diet that can make chocolate lovers happy. Chocolate diet for weight loss has several variations on diet and durations of compliance. As a rule, such hard diets are recommended to adhere to 3 to 7 days. With proper compliance, it allows you to get rid of 2-5 kg ​​of excess weight.

Chocolate diet for 7 days

It should immediately be noted that for a chocolate diet for 7 days is not suitable for any chocolate. It is necessary to choose chocolate with minimal addition of extraneous ingredients - sweeteners, emulsifiers, flavor additives. Ideally, you need natural black chocolate with a cocoa content of more than 80%.

Chocolate diet options:

1. Mono-diet for 3-7 days is a rather hard and not at all useful way to lose weight, referring to radical methods. The menu for the whole day is one tile of bitter chocolate, divided into 5-6 portions and an unlimited amount of pure still water. The effect of losing weight is achieved due to the huge difference in the received and spent calories. On average, about 1400-1500 kcal is lost per day.
2. Shoko-drinking diet for 7 days - otherwise called a chocolate-coffee or chocolate-tea diet. The diet contains only black chocolate with natural coffee or green tea. The menu of a chocolate-drinking diet differs little from the first variant - 100-150 g of dark chocolate and coffee or tea without sugar at will and in any quantities.

Exit from the chocolate diet

Like all kinds of hard diets, restoring a normal diet after a chocolate diet takes time and special attention. During the diet, not only the extra pounds are lost, but there is also a shortage of nutrients, minerals and vitamins. Many people who observed a chocolate diet, noted the weakening of muscle tone and tarnishing of the skin and hair.

Such a side effect is quite understandable - during the week the body regularly received less protein, fiber , vitamins, minerals and fatty acids, which could not but affect the internal and external state. To replenish balance and restore strength, you need to know how to eat properly when you exit the chocolate diet.

In the food it is necessary to include only useful products that will enrich the body. It is necessary to give preference to fruits, whole grains of cereal, low-fat boiled or steamed meat, vegetables and sour-milk products. It is desirable to completely eliminate from your menu fatty and flour products, since their use can lead to zero all efforts.

Another important aspect of getting out of a diet is the size of portions. During the diet, the stomach adapts to receive a fractional diet , so when switching to normal diet, it is better to keep this trend. Especially food in small portions will help to preserve and consolidate the achieved result.