Anna Ardova is an actress of theater and cinema, more known to the viewer to participate in the humorous show "One for All". Anna is constantly removed, all the time in the mind, so do not notice that the actress was very thin, it was impossible. How thin Anna Ardova will be told in this article.
Diet Ardova
Journalists attributed the actress getting rid of 30 kg, but this has nothing to do with reality. The woman lost only 5, but this is also a lot and immediately reflected on the figure. As Alyx Smekhova herself admitted, she did not do anything special, she did not starve herself, but because she had to lose weight during the summer, her menu was full of seasonal vegetables, berries and fruits. Ardova lost weight due to the fact that she regularly included them in her diet, replacing a full meal or dinner with casserole, porridge or muesli with berries, a variety of salads, baked apples, etc.
What is the secret here? And the fact that berries contain a lot of organic acids that accelerate metabolism and allow the body to burn fats faster. In addition, in the gifts of nature, a lot of rough fiber, which swells in the digestive tract and gives a long feeling of satiety, but their caloric content , as you know, is very small. In berries, a lot of vitamins, minerals, flavonoids and antioxidants, which remove from the body excess fluid and protect cells from free radicals. Using berries in pure form and adding them to various desserts, it is possible to improve intestinal peristalsis and normalize the microflora.
Lose weight Ardova modestly admits that great importance for her has a family, a loving husband, children who spodvigli her to do themselves, improve their appearance. It remains to wish the actress new successful roles and family well-being.