Rice diet from Elena Malysheva

To lose weight through changes in diet should be approached cautiously, since each diet is a serious stress for the body. To ensure that the diet has a minimum of negative consequences and is beneficial to the body, it is necessary to give preference to polycomponent diets, which were developed by experienced nutritionists. Such a proven diet includes a rice diet from Elena Malysheva. A well-known TV presenter and nutritionist offers a long-term diet that will help not only lose weight, but also improve your health.

Rice diet from Malysheva means avoidance in the diet of products such as salt, sweets , alcohol, potatoes, carrots, beets and foods with vegetable and animal fats. The basis of the diet is rice, fresh or boiled vegetables and fruits.

An important point of the rice diet of Elena Malysheva is its duration. It is designed for 2-3 months, because it is such a time interval is necessary for the body to reorganize to a new wave of nutrition, cleared of toxins and toxins. As with other diets, at this time it is necessary to drink plenty of water or unsweetened green tea. The liquid should enter the body between meals, and not in the process of eating.

Rules of the rice diet Malyshevoy

1. Meals should include five meals. The three doses are basic, so they should have a larger volume of food consumed. Additional meals consist of fruit salad, nuts or fruit.
2. You can not starve. Do not skip any of the meals, because the body can start the mechanism of fat accumulation.
3. Count the calories. Malysheva recommends not to exceed 1200 calories. Increase the amount of calories consumed only if the person leads an active lifestyle .
4. Breakfast should include a small portion of rice with the addition of dried apricots, raisins, lemon, cinnamon, dates, apple and unsweetened green tea.
5. Lunch can include vegetable or rice soup, vegetable salad, stewed with vegetables, rice.
6. Dinner consists of boiled rice and vegetable salad. You can put out the zucchini, and add a spoonful of sour cream to the salad.
7. For a diet, it is better to use unrefined and dark rice. If this is not the case, it is better to give preference to cereals with long, thin grains.
8. When cooking rice, you need to change the water several times.

If you notice that during the rice diet from Elena Malysheva you have worsened the condition of hair and nails, start taking pharmacy multivitamins.