Diet - separate meals for 10 days

The diet menu on a separate diet is built in such a way as to lose excess weight without harm to health. Kilograms will go away gradually, but you can achieve good results. Nutritionists believe that there are foods that can not be combined in one dish if you want to get rid of excess weight.

Diet rules for separate diet for weight loss

To achieve the results, the menu needs to be made, given several important principles:

1. All products are divided into certain subgroups, which can not be combined in one plate.
2. The menu should be based on foods that contain a lot of fiber.
3. The amount of fats and carbohydrates must be reduced to a minimum.
4. You can not combine protein and carbohydrate foods at one meal and the best food for them is neutral.
5. It is necessary to exclude sweet, fatty, spicy, salty foods from the diet menu for 10 days, as well as other products harmful to the figure.
6. Fruits are recommended to eat on an empty stomach and as a snack between basic meals.
7. It is also important to drink plenty of water, but only between the main meals, but during the meal you can not use the liquid.

The shortest diet of separate food is an option for 10 days. It is ideal for the so-called beginners. The essence of the methodology implies the combination of several mono-diets:

1. During the first three days it is recommended to eat foods that contain a lot of fiber, that is, fruits and vegetables.
2. The next three days are protein, which means that the menu is suitable for meat, dairy products, beans, etc.
3. The seventh day is considered unloading and it is possible to eat only low-fat cottage cheese.
4. The menu of the remaining three days should be composed of products containing many complex carbohydrates, for example, cereals, vegetables , etc.

Adhering to such a diet, you can get rid of about six extra pounds, but it all depends on the initial weight.