Everyone knows about the benefits of dried fruits. Dried apricots are dried apricot fruit, a delicacy that has been loved by everyone since childhood. The best way of cooking the product is the process of natural drying of apricots under sunlight.
Benefit of dried apricots for nursing mothers
In its composition, this dried fruit contains almost the entire spectrum of vitamins, fiber, a multitude of trace elements, organic acids and carbohydrates. Irritant benefits are brought by dried apricots to nursing mothers. Like prunes, it contains potassium, iron, fiber, which normalizes the digestive system after delivery. Dried apricots during breastfeeding have an excellent effect, beneficially affecting not only the process of digestion, but also the beauty of a woman, strengthening hair and nails, and improving the condition of the skin, and is an inexhaustible source of vitamins and excellent health. The product is a very concentrated dried fruit, therefore, it is necessary to eat about 100 grams daily. Therefore, when the question is whether feeding mothers can take dried apricots, doctors unequivocally recommend her daily intake in a certain amount.
Effect of dried apricots in breastfeeding
Due to the rich content of vitamins and trace elements, it is recommended to start taking dried apricots for nursing mothers during pregnancy:
- organic acids and pectins contained in the product contribute to the removal of radionuclides and heavy metals from the body of a woman;
- glucose and fructose, which are natural carbohydrates, satisfy the need of a nursing mother in sweet without harm to the body without causing obesity;
- dried apricots during lactation contributes to the prevention of constipation;
- You can use a feeding ape for dried apricots and to normalize blood pressure;
- Diuretic action of dried apricots leads to normalization of kidneys.
Recommendations and contraindications for use
When breastfeeding it is especially important that the mother's nutrition is well balanced. Disputes about whether it is possible for a nursing mother to put apricots into the diet of her daily diet has long been dispelled. At the initial stage of breastfeeding, a unique and delicious product is best excluded. The small stomach of the baby can not yet absorb such heavy trace elements. Drinking dried fruits leads to gas formation not only in the mother's body, but also in the baby, which can cause pain in the baby's tummy.
Dried apricots during lactation are best assimilated in compotes. Its reception in this form has a milder effect on the gastrointestinal tract, while retaining all the beneficial substances of the product and positively affecting both the mother and the baby. This dried fruit in any form can be consumed from the age of three months of the child. It is especially good to use it as a component for salads and desserts, hot and meat dishes. The usual and tested recipes acquire an unusual taste. Meat dishes with the addition of this product have not only a delicate aroma and sweet taste, but also a special benefit, and
The correctly selected dried fruit enriches the body with vitamins and improves the overall condition of the woman as a whole. Nevertheless, the nursing woman should be careful not to abuse and take it in large amounts, it can cause allergic reactions in the baby. Despite the benefits and unique composition, dried apricots should be used with caution when breastfeeding.