Can I use sorrel for breastfeeding?
The plant is rich in vitamins and microelements, which positively affects the immunity and general condition of the body, and this is so necessary for a nursing woman. This, at first glance, unremarkable grass has useful properties:
- clears the vessels;
- strengthens the nervous system;
- improves bowel function;
- normalizes fat metabolism;
- has a beneficial effect on the cardiovascular system.
Sorrel during breastfeeding is contraindicated in the following pathologies:
- ulcer, gastritis with increased acidity;
- pancreatitis;
- diseases of the genitourinary system, kidney stones;
- gout.
If there are no health problems, then dishes using such greenery can be. But they will have to abandon them if the baby starts allergies.
Soup from sorrel for breastfeeding
This dish can diversify the diet of mom and her family.
Ingredients:
- sorrel - 250 g;
- water - 2 l;
- beef - 400 g;
- potatoes - 3-5 pieces
- sour cream - to taste;
- eggs - 5-6 pieces;
- salt - to taste.
Preparation
- In salted water, boil broth, take out meat, cool, cut into small pieces.
- Wash potatoes, peel, cut into cubes. Together with the meat, add it to the broth.
- After 15 minutes, rinse, chopped sorrel in a saucepan.
- At the end of the cooking, add the beaten raw egg.
- The remaining eggs are boiled in a separate pan, cooled, cut into halves or quarters. In this form, add to each serving along with sour cream.
Cake with sorrel for breastfeeding
This is an excellent option to eat useful pastries. It is better for nursing to cook a cake without the use of yeast.
Ingredients:
- sorrel - 200 gr;
- flour - 1 tbsp;
- sugar - 1 tbsp;
- egg - 3 pcs.
- Eggs with sugar must be thoroughly beaten.
- Next to this mass, you need to add flour and mix, to make a dough, resembling sour cream in appearance.
- Put sliced sorrel in a greased form. Pour the dough, place in the oven, preheated to 180 ° C for 20 minutes.
- Then you need to give the pie to cool right in the form, and only then remove it.