Can mushrooms be breastfed?

The diet of nursing should contain only useful products, because usually you have to give up a number of favorite dishes. Women try to adhere to such restrictions, so as not to harm the health of the youngster. Before introducing any new product, a young mother thinks about the properties that he possesses. Quite often there is a question, whether it is possible to eat mushrooms at thoracal feeding. They produce excellent dishes, including soups and salads, which are distinguished by their high taste qualities. But it is worth to find out whether this product is safe for babies.

Useful properties of mushrooms

This product has a number of valuable qualities. It is worthwhile to understand what the mushrooms are for:

• they are low in calories;
• rich in vitamins, potassium, phosphorus, iodine;
• provide a feeling of satiety for a long time;
• contain powerful antioxidants;
• have an immunomodulatory effect;
• are characterized by a high protein content, are an excellent meat substitute.

Harm to fungi during lactation

It is also worth considering the negative properties of the product. Despite the listed useful qualities, specialists do not advise nursing mothers to use mushrooms before the baby is at least 6-7 months old. This is due to a number of nuances that you need to know about.

Mushrooms are considered a serious food, they are digested for a long time because of the high content of chitin. They accumulate radionuclides, toxins. Long cooking can help to cope with the latter, but at the same time a significant part of useful substances is destroyed. In addition, this method does not save radionuclides. All these harmful substances can enter the baby's body with milk and lead to poisoning. Experts warn that those who have gastrointestinal diseases, kidneys, and mushrooms are contraindicated.

Tips and Tricks

After the baby is 6-7 months old, a young mother can try to diversify her diet. In order not to harm a baby, it is necessary to remember some precautions.

Many people care whether it is possible to fried and salted mushrooms during breastfeeding. It is better to abandon such forms of cooking. During frying, part of the carbohydrates is converted into carcinogens, the dish is fat. And in salted, as well as pickled canned mushrooms, a large number of spices. If it's a store product, then there are chemical additives that should be avoided by nursing. The best way to process is cooking, suppression is allowed.

More women are worried about whether white and other forest mushrooms can be breastfed. Young mothers prefer mushrooms or oyster mushrooms, since they are grown in environmentally friendly conditions. Forest accumulates toxins, therefore it is worth not to use them. If mum still wants to eat mushrooms collected in "wild" conditions, white, boletus, chanterelles, and mushrooms should give preference .

It is useful to listen to the following recommendations:

a young mother can eat up to 200 g of mushrooms per day or 40 g of a dry product, but you should start gradually introducing them into the menu; one should not allow the purchase from the hands, in the spontaneous markets, since it is impossible to trace the origin of the product, and therefore one can not be sure of their safety; if a woman likes to conduct the collection itself, then it is worth choosing ecologically clean areas, away from industrial zones; Before cooking the mushrooms must be crushed to increase their digestibility.

Following the above recommendations, a young mother can diversify her diet without harm to the baby.