Manual and reflexotherapy are among the best techniques for improving the health of the spine, joints and muscle tissue. Strengthen their effectiveness can be using natural natural products, such as honey. It is rich in many valuable chemicals and compounds, minerals, organic components, enzymes. Therefore, honey back massage has long been used to treat pathologies of the musculoskeletal system and general health of the body.
What is useful for honey back massage?
The peculiarity of the type of impact under consideration is the technique of its execution. Honey back massage is performed by tapping or sticking and palming. Similarly, there is local irritation of absolutely all types of receptors present in the skin. This produces the effect of powerful stimulation of nerve centers, circulation and lymph flow.
In addition, the benefits of such reflexotherapy include deep cleansing of the skin from toxins, accumulation of salts and excess secretion of sebaceous glands. Honey, in turn, deeply nourishes the cells, saturates them with minerals and vitamins, smooths out the relief of the skin.
Indications and contraindications to honey back massage
Areas of application of the described impact:
- central and peripheral paralysis;
- neurological disorders;
- age-related changes in the body;
- weakness;
- bronchial and pulmonary diseases;
- cold;
- excess weight;
- cellulite ;
- pathology of the musculoskeletal system.
Very effective honey back massage for osteochondrosis . It allows not only to quickly reduce the intensity of the pain syndrome, but also to restore the mobility of the spine, remove accumulations of solid salts, stimulates the production of synovial fluid and cartilaginous tissue.
Doing it is quite simple:
- Prepare the skin - oil it, rub it in the direction from the coccyx to the neck, to slightly increase the local temperature.
- A very thin layer of natural honey, distribute the product evenly over the entire working surface.
- With soft patting movements, start the massage from the neck to the coccyx.
- Continue reflexotherapy in the opposite direction, the palms should stick and peel off the skin.
The duration of the procedure is approximately 8 minutes.
But we must not forget about side effects, as well as contraindications to such an effect. Do not use it for individual intolerance to the product, as well as hypersensitivity to the skin. Otherwise, after honey massage on the back, acne, itching irritated areas may appear.