Talking about the harm and benefits of boiled beets, we should say about its low caloric content, so boiled beets are useful for weight loss. Also with her help you can cope with such a disease as hemorrhoids. The plant differs diuretic and fortifying properties. Beet juice is used as a cold remedy. However, is there any benefit and harm to the boiled beet for the liver and other organs, let's try to figure it out.
Benefit and harm of boiled beet for the human body
First of all I want to say about positive qualities. Beetroot is a natural antioxidant, it allows the body to deal with stresses, negative influence of external factors, protect against bacteria and microbes caught in the body. So, for women during the menstrual cycle, beet helps to improve overall well-being, and boiled root vegetables also benefit the male reproductive system.
In the composition of boiled beet is vitamin U and fiber. They are indispensable for the work of the intestines, having a positive effect on the digestive process. With the help of fiber you can cleanse the body of harmful substances. There are a lot of useful substances in the boiled beet, but it is possible to cook it in the skin. Since the vegetable is laxative, it can help you cope with constipation.
Raw beet helps irritate the walls of the stomach, so if it boil, then it can bring even greater benefits in comparison with the raw option. If there are problems with the stomach, then this vegetable is recommended to eat in limited quantities.
In a boiled beet there is a minimum quantity of calories, for one hundred grams only 40 kcal. Those who are on a diet or just stick to proper nutrition, it is recommended to eat beets in boiled form every day. In the boiled beet contains a large number of carbohydrates and a little fatty acids and protein. In addition, the beet contains folic acid, thanks to which there is an improvement in metabolism in the body of proteins and new blood cells are formed. Cooked beetroot is rich in such mineral elements as: sodium, magnesium, chromium and potassium . Each of them can have a positive effect on the organs of your body, as well as on overall health in general.
Harm to beets
Talking about the benefits and harm of boiled beets, it's time to mention the latter. Harm from boiled beets can arise as a result of the presence of a number of diseases in humans.
- Boiled beets can not be eaten in the presence of urolithiasis. It is not recommended to use the product in diseases such as oxaluria due to the presence of oxalic acid. The use of beets can cause an exacerbation of the disease and the current state of health.
- It is not recommended to eat boiled beets with gastritis with high acidity. Even in boiled form, the beets are distinguished by their ability to raise hydrochloric acid in the gastric juice. Do not assume that if the vegetable is sweet to the taste, then it is not able to affect the acidity of the stomach.
- It is not recommended to eat beets for people with diabetes. As already mentioned earlier, beets have a large amount of sugar in their composition, which indicates that it has a sweet taste. Therefore, those who are prone to increased blood sugar are contraindicated in eating this product, especially too often and in large quantities.
- Boiled beets are forbidden to be consumed by people who are wailing from chronic diarrhea, as it is laxative and can further aggravate the overall picture.