The Italian dish "pizza" appeared in our diet relatively recently. However, during this time, thanks to the high taste and variety in recipes, pizza has gained immense popularity.
There are many different variations of this dish. However, no matter what recipe pizza was made, it will always be high in calories. How many calories in a pizza will depend on what type of dough was taken as a basis, and what foods are put as fillings.
How many calories are in a piece of pizza?
To calculate how many calories in a piece of pizza, it is necessary to take into account first of all what test is made of the base. The most low-calorie is the rye and kefir base. The yeast base has 244 kcal per 100 g, and the puffed base will contain more than 450 kcal.
The next moment, on which depends how many calories will be in a slice in the pizza, is the filling.
A real Italian pizza consists of a thin crust and classic filling, which includes tomatoes, cheese, vegetables, mushrooms, seafood. In this configuration the dish will have 236 kcal.
One of the popular types of pizzas is cheese. Its calorie content ranges from 250 to 350 units. It is worth considering when calculating the calories that the cheese after heating increases its caloric value. If the dish has a thick cheese base on the cake, then the calorie content can reach 350 units. In addition, cheese pizzas in the cafe often combine several types of cheese, resulting in a caloric value of about 300 units.
One of the low-calorie dishes of this series is pizza with mushrooms. Champignons used in this dish are low in calories and do not increase it when heated. Even with the addition of cheese and greens, the mushroom pizza will be pleased with the low calorie content and plenty of protein that will help get saturated. Calories in pizza with mushrooms can stay at a rate of 170 units,
One of the most high-calorie is pizza with sausage. Here the calorie content will depend on the variety and the amount of sausage. However, in any case, the level of calories will exceed the mark of 400 units.
How many calories are in your home pizza?
Usually the calorie content of home pizza is higher than the amount purchased. This is due to the fact that when we prepare for ourselves, we are ready to put more and more. Many make a combined filling, so that the caloric content greatly increases.
However, at home, it is very easy to make a delicious and not very high-calorie pizza. To do this, it is better to choose non-laminated dough, and use mushrooms, white chicken meat, greens and vegetables as fillings.