The exotic Asian word fuzhu is already called the product already sold to many consumers - soy asparagus . Most often in stores it can be seen in dried form, and on the table - in pickled. This dish with an unusual delicate taste, which many like. But at the same time, not everyone knows about the benefits and harms of Fuzhou.
Useful properties of fuzhu
The use of fuchu is due to its composition. The main component of the product is soya beans, which soak, grind, separate the juice, similar to milk. It is boiled until the appearance of foam - from it, just then make soy asparagus. It contains a huge amount of vegetable protein, as well as useful vegetable fats and polyunsaturated fatty acids. Besides, microelements, vitamins are represented in the composition, but there is absolutely no cholesterol and lactose. This product is an invariable component of the dishes of vegetarian cuisine, as it is a valuable source of protein.
Among the useful properties of a FUU, or FUJU, is the ability to:
- improve the condition of blood vessels and heart;
- help in the treatment of osteoporosis, thanks to the presence of phytohormones;
- optimize fat metabolism;
- normalize the level of sugar and cholesterol in the blood.
Soy asparagus can be a means of preventing cancers, in particular breast cancer. For women, the product is especially indicated during menopause . And he promotes weight loss, helps to avoid stroke, slows down the aging process in the body.
Damage of Fuzhou
In addition to benefits and harm from fuzhu, too, can be. It can not be consumed in large quantities, as it can provoke upset stomach and exacerbation of chronic gastrointestinal diseases. In addition, it should be avoided and people suffering from hormonal disorders, kidney disease, urolithiasis, pancreatitis.