Saturated fats and sugar are enemies of a good figure! You do not need to have a good memory to remember it. Most likely, it is for these reasons that products with low fat content, including dairy products, are in great demand. Favorite product of slimming and athletes is albumin curd, whose benefits are several times "normal" and almost nothing different from it.
What is albumino cottage cheese?
Albumin curd is made on the basis of whey, it contains less fat. That is, in fact - a protein albumin. The cottage cheese for those who feeds on dietary products, for example, diabetics will perfectly suit. Cottage cheese is able to support and rehabilitate the digestive tract of a healthy person. Also it is often used in the production of confectionery. Albumin curd fits well with various flavors, as well as fillers with pieces of fruit.
Benefit and harm of albuminous cottage cheese
The main condition is the observance of the daily rate. First of all, when calculating the daily rate, not the product itself is taken into account, but the elements that it contains. Thanks to cottage cheese and the vitamin B2 entering into it, it is possible to improve vision and the process of tissue regeneration. Vitamin D promotes the normalization of calcium and phosphorus metabolism. So the elderly people feel better, the nursing mother receives quality breast milk, and the pregnant woman develops the fetus normally. The harm of albuminous cottage cheese consists in non-observance of conditions of storage or in excessive use. It is not recommended to consume more than 400 grams of cottage cheese per day.
The albumin curd contains proteins, phosphorus, calcium, magnesium, iron, as well as vitamins B, A, C, PP. These are all necessary components that allow a person to get nutrients.