As it was said in the film, a service novel - "What is the most important thing in a woman? Gait!". And that it was beautiful, proud and easy, a healthy back is needed, which modern girls sometimes can not boast of. High heels, sedentary work, heavy bags - all this does not make the back healthier. A beautiful and proud posture is the main ornament of every woman. To make a posture of this will help gymnastics chi kung.
What is Qigong?
Qigong is called the very ancient art of self-regulation of the body, it comes from China. It is Qigong - the base of all Chinese martial arts, it is based on philosophy, namely, the philosophy of the body. Qigong is a system in which the motor activity, respiration and state of consciousness combine in a complex. Qigong is used in meditation, gymnastics, relaxation, increased immunity and tone, it prolongs life, maintains spiritual and physical balance. Chinese gymnastics Qigong is used, including for weight loss and maintaining the tone of the body during fasting.
This ancient gymnastics originated in China for a long time, but it became an independent science only in the XX century. The basic concept of qigong science is the idea of the existence of a special energy "qi", which is the essence of our body. As you can see, the word itself consists of two - "qi-gun", and is translated literally, like - work with the energy of "qi".
Rules for performing gymnastics
According to most physicians, the most effective and healing for back is gymnastics, based on smooth pull-ups, akin to yoga. Chinese breathing exercises Qigong is just based on the harmony of breathing cycles and exercises.
Basic rules of gymnastics:
- The most important thing during the lessons of qigong is breathing! It must strictly correspond to movements. Incline - exit, rise - inhale, turn - exhale, turn - inhale. If breathing in itself, and movements separately, then an imbalance arises and it will not be possible to achieve a better effect.
- Chinese gymnastics Qigong is based on slow and smooth movements and is aimed at stretching the muscles of the back and giving them elasticity.
- It is necessary to gradually increase the amplitudes. First, enslavement of the vertebrae will not allow you to make deep slopes, but gradually the muscles of the back relax and the spine will become more flexible.
The complex of Chinese gymnastics is quite simple, however, requires careful and accurate performance of exercises. It is quite difficult to describe exercises, it is easier to see the whole cycle of exercises for the back once, and in order to do them correctly, you need to have an example before your eyes. Chinese gymnastics Qigong has many directions, however in this course we will consider exercises for the back and neck. For performing exercises it is desirable to include calm melodic music, tune in to positive and even breathing.