Gymnastics Haykuna was developed quite recently, but it has already proved its effectiveness. This set of exercises is designed for the treatment and prevention of diseases associated with the spine. Developed and distributed by its healer Abai Emshi. Training can be conducted at home, as no special simulators and other equipment is required.
Applying gymnastics to Aikune for the spine
Simple exercises help to strengthen not only the outer, but deep muscles of the back . The complex helps to restore muscle tone, improve blood circulation, and also it is an excellent prophylaxis for the development of scoliosis, osteochondrosis and hernia. Kazakh gymnastics Haykun is recommended for such diseases:
- intervertebral hernia;
- stress and depression;
- bronchial asthma;
- obesity;
- encephalopathy, etc.
With regular training, you can improve the overall condition after injury and flexibility, improve posture and, in general, strengthen immunity.
Complex of gymnastics exercises in Haykun
To practice, you need to take an ordinary chair with a back. There are no other conditions for conducting the training.
- The first exercise "Janos" adjusts the spine to work. Sit on a chair, feet parallel to each other at shoulder level. The distance between the knees and feet should be the same. The back is straight, and place your hands on your knees. Now maximally curl the lumbar spine to the sensation of pain and stay in this position for at least 3 minutes, but best 10 minutes.
- The next gymnastics exercise for Haykuna for the spine is called "Kerey". The initial position too, only now it is necessary to bend not only in the lumbar, but also in the thoracic department. Keep your back as long as the first option. By doing this exercise, you can see an increase in growth.
- This exercise of gymnastics Aikune is called "Genete oak". The situation does not change again. Bend too, you need in the lumbar and thoracic region, and in addition, retract the stomach. This exercise has a cleansing effect, and it also helps to reduce the waist.
- The next exercise is Kipchak. The initial situation, too, but only now relax. Now try to keep the shoulder blades and stay in this position. With this exercise, breathing will be difficult.
It is important to carry out this basic complex under the supervision of another person so that he can point out mistakes, for example, if you have moved your leg, tilted your head, etc. Because the effect will be achieved only if done correctly.