Exercises in pinching the sciatic nerve

The sciatic nerve is the longest in the body, and it has a connection with many internal organs. For various reasons, it is jammed (sciatica) and treatment in this case necessarily involves physical activity. Exercises in pinching the sciatic nerve help improve blood circulation, remove pain and activate muscle work. In addition, special gymnastics eliminates other problems with the muscles and spine.

Complex of exercises in pinching the sciatic nerve

First of all, it should be said that if the sciatic nerve has been entrapped , then it is necessary to contact a neurologist to prescribe a suitable therapy and approved a set of exercises for the treatment of the sciatic nerve. In order for classes to be effective, follow these rules:

1. It is important to correctly observe the technique of performing exercises and, if possible, better to do under the supervision of the instructor for exercise therapy. The thing is that improper performance of exercises can only worsen the condition.
2. To get the result, one training is not enough, so you need to practice regularly. At least two sessions should be conducted per day.
3. When a lot of pain is felt during the session, then stop immediately and take a break.
4. Do all movements slowly, avoiding any abrupt actions.
5. You can work at home, the main thing is that the surface should be flat and firm.
6. It is important to take into account that even if the pain has stopped, there is no need to stop and stop studying, which will help to consolidate the result and reduce the risk of exacerbation in the future.

The complex presented below is not suitable if the pain of the acute and sciatic nerve is really inflamed, as this can only intensify the pain sensations. Physical exercise is useful when acute symptoms subside, and with it you can speed up the recovery process. The exercises below are suitable for prevention.

Effective exercises for infringement of the sciatic nerve

1. Sitting on the floor, stretch your legs forward. One leg should be bent at the knee joint and clasp her hands below the knee. It is important to ensure that the spine remains flat. It is necessary to slowly pull the knee to the chest and at the end point to fix the position of the body for 10 seconds. During this it is important to breathe freely, without delay. After that, slowly bring your foot back into place and repeat the exercise to the other side.
2. To perform the next exercise for the sciatic nerve, sit on your back, bending your knees. Due to the tension of the abdominal muscles, lift both feet about 15-20 cm from the floor. It is important to fix the position for a second, and then, return the legs to the initial position. While doing the exercise, keep your lower back pressed to the floor. It is necessary to do five repetitions.
3. The next exercise combines the two previous ones. Sit on your back, straightening your legs in front of you. Bend one leg in the knee, grasp it with your hands and pull it towards your chest. The position is fixed for 10 seconds, and then, slowly lower the leg. Remember that the lower back should be kept pressed to the floor and do not hold your breath. Repeat the exercise and the other side.
4. The last exercise when pinching the sciatic nerve in the buttock is familiar to many since school days. Sit on the floor, stretching your legs in front of you. Exhale, lean forward and stretch your arms to your legs, trying to touch the chest of your legs. Do the exercise slowly, and at maximum stretch, fix the position for 10 seconds, and then, return to the starting position.