One of the easiest and most enjoyable ways to lose weight is, of course, exercises with a hoop. They do not require special physical training, they are simple enough so that the exercises are not difficult for either the child or the adult who has never been involved in sports. They are very effective, the effect is noticeable quickly, and you can practice for 15-30 minutes a day at the same time as watching your favorite TV show. In addition, the simplest inventory - aluminum or plastic hoop - is easy to buy, but it is cheap.
How to choose a hoop?
Exercise with a hoop for weight loss is better to start with the usual hoop, "like in school," and only then go to massage or weight. If an untrained person starts dealing with a heavy hoop at once, the back can be sore from the load and the exercises have to be dropped or delayed so as not to cause harm. The same applies to the massage hoop, after which bruises and pain in the body appear first, and then a habit appears, and the bruises disappear. But it would be good to have a habit of hoop and regular lessons, and then there may be failures.
How to do the exercises?
First, it is worth doing the simplest exercises with a hoop for weight loss of the abdomen: a simple rotation for 15 to 30 minutes or alternating rotation of the hoop, then one way, then the other (10 in each). Then you can go to more difficult: walking with simultaneous rotation of the hoop, squats with a hoop, rotated at the waist.
Later, when there is a habit of loading, exercises with a hoop for the waist can be complicated by taking a weighted or massage hoop. The stronger and more efficient the press , the heavier the hoop can be.
Contraindications
It should be noted that these lessons are not useful for everyone. Exercises with a hoop are forbidden to people over 60, pregnant and recently given birth to women, with monthly and gynecological diseases.