The diet of almost one-year-old baby already includes the majority of "adult" products, including potential allergens. From 10 months as a complementary food, even fish, eggs, fruits and raw berries are introduced. At this stage, the jaws actively develop and dairy teeth grow, so the crumb gets acquainted with solid food, which can be gnawed and chewed.
Breastfeeding at 10 months
Mother's milk on the eve of the performance of 1 year is the minimum part of the baby's diet, no more than 400 ml per day. Eating a ten-month-old baby involves a rare attachment to the chest, mainly before bed and after awakening. Pediatricians are not recommended to completely excommunicate the crumb. It is desirable that the diet of a 10-month-old child includes mother's milk daily. It produces many positive effects on the body:
- rapid recovery of forces;
- strengthening emotional connection with mother;
- easy falling asleep;
- support of the immune system;
- soft correction of intestinal microflora and others.
What can you feed your baby in 10 months?
The menu of the kid at the specified age almost does not differ from the adult ration. Each crumb is individual, therefore parents should decide together with the pediatrician what to feed the child in 10 months depending on his taste preferences, speed of development and propensity to allergic reactions. Clear recommendations concern only prohibited products. The baby's nutrition at 10 months excludes:
- citrus fruits;
- canned food;
- pickling;
- smoked products;
- marinades;
- honey;
- chocolate;
- nuts;
- candies;
- baking from flour;
- trans fats;
- margarine;
- fat;
- peel of vegetables and fruits, especially hard;
- spice.
Feeding the baby in 10 months
If the baby still drinks mother's milk, its amount should be limited to a small portion, up to 200 ml in the morning and in the evening. The child's diet at 10 months of breastfeeding according to the recommendations of pediatricians includes (daily rates):
- meat - 65-70 g;
- fish - 30-55 g;
- bread - 10 g;
- cereals on whole or diluted milk, water - 200 g;
- vegetables - 200 g;
- yolk - 0,25-0,5 pcs .;
- cottage cheese - 50-55 g;
- liquid fermented milk products - 400-500 ml;
- cream, vegetable oil - 5-6 g;
- whole milk (with tolerability) - 200 ml;
- fruit in the form of mashed potatoes, compotes, fruit drinks - 90-100 ml;
- cookies or crackers - 10-15 g.
Feeding the baby for 10 months on artificial feeding
The menu of babies that are not applied to the chest is completely identical to the one presented above. The only nuance - the baby's nutrition in 10 months in this case in addition includes an adapted or fermented milk mixture . Its amount is selected individually, ranging from 200 to 400 g per day. The diet of a baby at 10 months involves the use of a mixture similar to mother's milk. The bottle should be given only for breakfast and in the evening.
A few tips for cooking:
- Take care that the dishes are always fresh.
- Do not salt food. If you want to enhance its taste, it is better to use a small amount of lemon, cranberry juice, butter.
- Fish and meat pre-boil a large piece. It cuts off the necessary portion, after which it is ground to a puree state.
- Peel with fruits and vegetables must be cut or removed during cooking.
- Check the food temperature before serving, it should be warm.
How to properly feed a child in 10 months?
During the period of consuming exclusively mother's milk or an adapted mixture, most children receive food on demand. Meal in 10 months should be organized according to schedule. The organism of crumbs gradually gets used to rationally expend energy and accumulate it. It is important to observe the recommended portions of food, so as not to create an excessive load on the baby's gastrointestinal tract.
Dietary regimen in 10 months
Breaks between the feeding of almost one-year-old crumbs are 3-4 hours. According to the advice of pediatricians, the optimal number of times to feed a child in 10 months is 5 meals. The first is carried out immediately after awakening, at 7-8 am. The last meal is about 22-23 hours. The baby's nutrition in 10 months can additionally include light snacks:
- diced apple;
- biscuit;
- cracker;
- a crust of bread;
- yogurt;
- kefir;
- carrots and other products.
What to feed the child in 10 months - menu
Organize the baby's diet is easy, if you make a list of dishes for each day. Parents should orient themselves, than feed the child in 10 months - cooking recipes are as simple as possible. It is necessary to pay attention, that it is pleasant to crumb more, to what dishes it is indifferent (or refuses). In addition, it is necessary to monitor the reaction of the body. If a new product has an allergy, it is excluded from the diet.
Meal at 10 months, menu for 1 day (approximate):
- Breakfast - mother's milk or artificial mixture, 200 ml.
- The second breakfast - porridge on water or milk (200 g) with butter (5 g) and half of yolk. Fruit mousse and compote (50 ml each).
- Lunch - soup (200 ml) or vegetable puree in the same amount, dressed with vegetable oil (5 ml). A piece of bread, 10 g. Mashed pork, 80 g. Twice a week it is replaced with fish, 50 g. Compote or mors - 55-60 ml.
- Afternoon snack - cottage cheese, 50 g. Fruit puree, 60 g. Any sour-milk product (200 ml) with a biscuit or cracker.
- Dinner - breast milk or a ready-made mixture.
What can you drink to your baby in 10 months?
Many parents buy children's fruit juices, but modern research has shown that they contain too much glucose and few useful substances. It is better if the baby's diet at 10 months will include home-made beverages. The juice can be squeezed out independently and diluted with water. Alternative options - fruit drinks, compotes and kissels. They contain a maximum of vitamins and minerals. In addition, the child's nutrition in 9-10 months may include the following drinks (in addition to milk and mixture):
- water without gas;
- compote of dried fruits ;
- tea from dog rose, fennel.