In order to take care of your health and your body, you do not have to spend a lot of money. Often, cheap tools available at hand are much more effective than expensive brand drugs. Proper nutrition can save many health problems and extra pounds.
In the diet of each person, it is necessary to include a product such as apples. The benefits and harms of apples are well known to our population, however, they do not enter every day in the daily diet. Red and green, with a soft flesh and firm, juicy and not very, sour and sweet - such a variety of varietal qualities allows everyone to choose a fruit to his liking and taste. For those who do not like fresh apples, you can cook baked apples, dried, make salads with apples and desserts.
Benefits and harm of fresh apples
The value of apples lies in their composition. Almost 80% of the apples are water. The rest percentages fall on fiber, organic acids, carbohydrates.
The most useful are freshly harvested apples. It is in them that the concentration of nutrients reaches its maximum. When you use a fresh apple, the following substances enter the body:
- pectin - improves the functioning of the intestines, cleans it of toxins;
- vitamins: E, group B, provitamin A and ascorbic acid;
- minerals: potassium, calcium, magnesium, iron , zinc, chlorine, sulfur, copper. The greatest quantity of iron is present, responsible for the quality of blood and calcium, which is necessary for the musculoskeletal system and the cardiovascular system;
- antioxidants that interfere with oxidative processes;
- tannins, having an anti-inflammatory effect in diseases of the genitourinary and cardiovascular system;
- Tannins prevent precipitation of salts, which is a good prevention of urolithiasis.
Especially it should be said about the benefits and harm of apples on an empty stomach. Morning eating apples will benefit from constipation and help the body tune into work. However, the use of these fruits on an empty stomach is unacceptable for gastritis with high acidity, ulcerous diseases, cholelithiasis.
The use of apples on an empty stomach for weight loss is also controversial. On the one hand - the apple has a rich complex of nutrients, which can replace eating. On the other hand - in many people apple causes appetite, as it irritates the stomach walls with acids. To eat an apple on an empty stomach or as a snack during a diet is possible only for those who do not have such a feature of the body.
Speaking about the benefits and harms of apples, it is impossible not to affect the calorie content of this fruit. This indicator will depend on what kind of apple, and in what conditions it was grown. On average, a red apple has a caloric value of 47 units, and a green one - about 35 units. It is the green apple that is recommended for use during diets.
The benefits and harm of red apples
Among dieticians, there is an opinion that red apples are less useful than green ones. Apples of red color are often sweeter and contain less acids, so
Benefits and harm of green apples
The main advantage of green apples is the absence of a pigment, which is a negative reaction for people prone to allergies. Green apples can be given even to small children. The second important advantage of such apples is that they contain more iron, so it is more useful for anemia.
Green apples act like enzymes, helping to break down and absorb the body's heavy food. Therefore, after a dense dinner, a green apple will be very welcome.