Fish oil for weight loss

Today, when everyone is striving for a healthy lifestyle, a sporty and harmonious body is a dream, for the embodiment of which people do not spare energy, time or money. In this regard, the market began to appear many different dietary supplements, sports nutrition products, vitamin-energy complexes, etc. But there are products that are not subject to time and fashion, thanks to their qualities and useful properties. This is a well-known fish oil.

Useful properties of fish oil

Fish oil is extracted mainly from fish of the cod family. Its value in the content of vitamins and saturated fatty acids Omega-3, thanks to which, cod liver oil is widely used for weight loss.

The components contained in this product have a beneficial effect on the body, strengthen it, purify and restore it. Consider, because of what components are so useful fish oil.

  1. Vitamin A is useful, first of all, for vision and is indispensable for those who spend a lot of time at the computer or whose work is associated with high visual tension.
  2. Vitamin D is important for the health of teeth and bones. It is this vitamin that is needed as early as childhood for the proper formation of the bone system. Its deficiency leads to the development of rickets in children.
  3. Omega-3 unsaturated fatty acids:

Fish oil and weight loss

Lose weight fish oil helps with some of its features. The thing is that Omega-3 fatty acids are used by the body as a fuel, so it is not able to store them as saturated. Fish oil with a unique ability to destroy fats and, at the same time, reduce the space for their accumulation. If you put it another way - he turns off the mechanism of accumulation of fats and starts the mechanism of fat burning.

Clinical studies have proven that fish oil is able to independently affect the amount of fat in the body, reducing it. This is due to the fact that it lowers blood sugar and prevents an insulin burst.

When we include fish oil in the diet, then additional energy is extracted from the already stored fat, which is the paradoxical properties of this product - consuming fish oil, we accelerate weight loss.

How correctly to take fish oil for weight loss?

Accepting fish oil is most effective in combination with proper nutrition and exercise, otherwise the weight loss will be hardly noticeable. Of course, the healing effect has not been canceled, but if it is a question of the presence of extra pounds, then in itself this product is not able to cope with their quantity.

As for the dosage, then opinions are divided. Who recommends taking in large doses, and someone, on the contrary, in very low. The average and optimal amount of fish oil per day is about 1-2 grams 2-3 times a day during meals.

Fish oil for women

In addition to the benefits of weight loss, fish oil is good for health in general and is a very useful product for pregnant women. It helps the healthy development of the nervous system, brain and vision in the child. For future mothers, the benefit of the product is that its use prevents early miscarriage , premature birth and the risk of breast cancer.

For women and girls in the menstrual period, fish oil contributes to a more gentle flow of menstruation, which makes these days easily tolerable and painless.