There are many different and simple simulators designed for home workouts. Among them, the well-deserved place is taken by the hulaohup, which helps to make the waist thin and throw off excess weight. There are different types of such a simulator that have their advantages.
What is hulahop?
The hoop, which has a simple design and several varieties, is called hulauchup. It is used for sports training anywhere. The name of the hoop came from the Polynesian hula dance. For training, you do not need special skills and training. To be convinced of necessity of purchase, it is important to know, that gives hulauchup.
- Simple rotations work through the hips, buttocks, back and press, which is useful for weight loss.
- A massage is performed, which improves skin tone, blood circulation and reduces fat deposits.
- The vestibular apparatus, respiratory and cardiovascular system develops.
Hulahop and hoop - differences
Many people before choosing a home weight loss machine were asked such a question, because some are sure that this is the same, while others doubt it. The hoop can be considered the general name of the group of simulators, which includes hulauchup. They are designed for massage and waist design. Finding out how the hoop differs from hulahop, it's worth mentioning the difference in equipment, so the first one is the usual circle, and the second one can have different inserts, for example, rollers for creating a massage effect or a counter for counting revolutions.
Types of Huladah
In the market of sports goods a wide range of similar simulators is presented, which differ in the variety of shapes and designs. Almost all modern simulators have a collapsible design, which makes them very convenient. In a collapsible form they are easily transported and conveniently stored. Another useful extra device is the built-in calorie counter, which helps to control the fat burning process. It should be noted that many people who bought hulauchup for weight loss with such a counter, say, its uselessness, so it's better not to overpay.
- For beginners, a hulauchup is proposed for slimming from plastic or light metal, the weight of which does not exceed 1 kg. When using it, you need to make efforts to keep it on weight.
- Variants with a weighting agent have a filling inside the form of sand, and then the weight varies from 1.5 to 2.5 kg.
- The most popular is the massage hoop for weight loss, which has thorns inside or balls, their effect helps stimulate blood circulation, helping to fight cellulite and stretch marks.
- Hulahop with magnets is a combined simulator that has massage projections and magnetic balls. Thanks to the creation of a magnetic field, the metabolism improves and the organism recovers.
How to choose a hulaohup?
Many mistakenly believe that for home training you can buy any hoop, but in fact the proposed options are different from each other. To understand which hulauchup to choose for weight loss, it is necessary to take into account the complexion of a person, physical training and the goal set. To workout were comfortable, you need to take into account the diameter and weight of the structure, as well as your own sense of comfort, so do not hesitate to twist the hoop in the store.
How to pick up weight hulahupa?
Among the presented assortment it is possible to find different variants, differing in weight. This is due to the material from which the construction was made, whether any additional details were used, and so on. Beginners for weight loss should choose the options, whose weight begins with 1 kg. The thing is that the more the inventory weighs, the harder it will be to train. For progress, it is recommended to increase the load gradually. To understand how to choose the right hulauchup for weight loss, you need to use the following recommendations for weight selection:
- for beginners - 1,1-1,5 kg;
- to increase the load it is worth switching to 1.5-2 kg;
- for experienced athletes it is necessary to choose a load of 2.5-3 kg.
How to pick up hulahop in diameter?
Another important criterion that is important to consider in order to find the right inventory for effective training. To determine what diameter should be hulauchup, you need to focus on growth. There is a simple test for checking: directly in the store put a hoop next to you and if it is suitable, it will go to the navel, but at the same time be below the chest level. As for the width, it is worth considering that the wide products are difficult to hold at the waist.
Which hulauchup is better for losing weight?
If the goal is to lose weight, it is necessary to approach the choice of the simulator responsibly. One of the most effective is the massage hoop, which has balls, suckers or thorns. With it, you can improve blood circulation and metabolism, increase the elasticity of the skin and get rid of excess fat, helping to lose weight. High use of hulauchup for a figure is for products with weighting, for torsion which it is necessary to put more effort. Magnetic hoops create a field that improves metabolism and circulation.
How to rotate hulauchup?
You can find many reviews that training with such equipment is not effective for losing weight, and the reason is banal - its misuse. The first rule of effective training is that you need to change the direction of the hoop movement every five minutes. To have a noticeable result, it is recommended to be engaged on an empty stomach. There is a specific instruction how to twist a hulauchup for weight loss:
- Legs slightly bend at the knees. They can be placed on the width of the shoulders or kept together. In the second case, the load on the hips increases.
- Keep your back straight and your stomach tight and tight.
- Starting the torsion, set the massage hoop to 10 cm above the waist.
- Do not strain the muscles of the buttocks and sternum.
- Proper breathing is important, so do not delay inhaling.
- After reaching a certain level, it is recommended to complicate the training for weight loss, for example, lowering and lifting the machine to the knees. Still it is possible to enter dynamic exercises which I will raise the result.
How many calories burn hulauchup?
The effectiveness of training is reflected in the number of calories that will be burned during it. To achieve good results, twist the hoop for weight loss is necessary intensively. According to the research, if you actively and without stopping to twist the hoop for 20 minutes. with a small amplitude, then an average of 200 kcal is spent.
Another important point that should be taken into account is how much to roll the hulauchup for weight loss. Beginners are advised to start with five minutes to develop the muscles of the press and back. Gradually increase the duration of training, bringing it to 30 minutes. This process should take at least 2-3 months. If a person starts to sharply increase the load, this can cause health problems. After 3 months. you can increase the time to 45 minutes.
Exercises with slimming for weight loss
Do not assume that the hoop can only be twisted without any variety, because it's not so and there are different tricks to make the training more effective. To begin with, you should warm up the muscles by doing a warm-up, which can also involve hulauchup for rapid weight loss. Use it for inclinations, for example, put the hoop on the floor, holding it on outstretched hands, and make the slopes to the sides and forward. After that, go to the training, which can include the following exercises with hulahupom for weight loss :
- During rotation, raise your hands slightly and turn the hips in different directions, taking into account the direction of rotation. After that, raise your hands up and stretch, continuing the rotation. For the next exercise, join hands in front of the chest, and rotate the hulaohup for a thin waist, straining the muscles of the press and thighs.
- Continuing the rotation, strain the abdominal muscles. Perform back and back attacks on both legs. It is important to keep your back flat.
- To increase the load, it is recommended to perform rotations on one leg. At the same time, it is necessary to tilt in different directions. At first, maintaining balance will be difficult, but after a few training progress will be noticeable.
Result from hulauchup
In order for training to bring the declared benefits, it is necessary to deal with the existing rules and regularly. Correctly performing exercises for weight loss and picking up a suitable hoop, you can throw off up to four kilograms per month. If you twist hulaohup for the waist, before and after a normal full exercise as a warm-up and a hitch, the results of weight loss can be increased. As for the volume reductions, it will be possible to lose up to five centimeters per month. To obtain results, it is important to adhere to proper nutrition .
Hulaohup for the waist - before and after
Hulahup - contraindications
In some cases, training is prohibited. For those who are interested in what hulahop is bad for, it is worthwhile to know that with the use of equipment with heaviness there are hematomas that manifest themselves in the form of tuberosity of the abdomen. To avoid this, it is necessary to engage in dense clothing. It is equally important to choose the right home simulator.
- Most contraindications concern women who have gynecological problems, for example, bend or uterine myoma.
- It is forbidden to use such inventory in the presence of problems with the spine, for example, hernia, displacement of vertebrae and so on.
- Do not start training for skin damage.
- Contraindicated hulahup for weight loss in diseases of internal organs, which are in the abdominal region.
- It is forbidden to conduct such exercises for women in the situation, since the hoop may adversely affect the formation of the fetus.
- It is not recommended to conduct classes in the first months after childbirth and especially in cases of cesarean section.