Now a lot of people are exhausting themselves with training in gyms in order to lose weight, and not infrequently this leads to various injuries and exhaustion of the body. To replace such weight drops and giving the muscles relief, there is an excellent option of losing weight in the pool.
Does the pool help to lose weight?
Pros of swimming in the pool:
- improves mood;
- there are no dangerous loads;
- increases immunity;
- loads almost all muscle groups;
- spending a lot of calories, increases appetite .
Proceeding from the above pluses, we will add the most important - a dump of excess weight.
How to swim in the pool to lose weight?
Before visiting the pool it is important to pick up the necessary things:
- Always wear a rubber cap on your head. Removed hair will not interfere and will not be exposed to harmful chlorine.
- Get a swimsuit and a better knit, it will not slide and distract while performing exercises.
- Be sure to walk in the shale so as not to slip on the wet tile.
- Special swimming goggles will protect your eyes from chlorine.
The first thing you need to determine how much you need to swim in the pool to lose weight. The first lesson will be enough for half an hour of exercise, then this time can be increased to one hour. Do not forget to warm up the muscles for 10 minutes. It is best to visit the pool 3-4 times a week. Consider how we lose weight in the pool, doing the exercises:
- Make a warm-up first on the beach, and then in the water for 5 minutes.
- By the middle of the exercise, increase the tempo, and then lower to relax the muscles.
- Be sure to watch the temperature, in cold water there will be no good effect.
- Try to swim with different styles and speeds to tap into all the muscles.