Many online stores, in addition to the grain and ground options offer their customers to evaluate and soluble green coffee . This tool for weight loss, perhaps, the most controversial. Especially after there are reviews on the Internet describing soluble green coffee as an exact copy of black. This suggests that unscrupulous sellers can substitute green instant coffee for a regular one, which is cheaper several times.
Instant green coffee
Thought this product, as a more convenient to use an analog of cereal or ground coffee. However, given that he is not drinking at all in order to enjoy his taste, it is much more logical in this respect to choose the most natural options.
It is known that in green coffee, which does not pass roasting, chlorogenic acid is retained, which can enhance the processing of fats in the body. When roasting, this component is very severely affected, and its percentage is sharply reduced. It is difficult to imagine how you can get instant coffee without breaking this delicate balance.
Of course, buying or not buying this option is a private matter for everyone. However, if you are seriously aimed at losing weight, and in addition to your diet decided to use coffee, more likely to help you more natural option than the most unnatural.
How to drink soluble green coffee?
Use soluble extract of green coffee manufacturers recommend the same as if you were drinking natural coffee. First of all, pay attention to the three most common patterns of drinking such coffee:
- Coffee takes half a cup or a whole cup three times a day and 20-30 minutes before a meal. It is believed that this reduces appetite
and eat less than usual. - Coffee is drunk three times a day during meals as the main drink, replacing them with the usual tea or juice.
- Coffee is drunk as snacks to quench hunger.
Do not forget that green coffee is also coffee, and consuming more than 3-4 cups a day threatens serious problems with the cardiovascular system.
Whichever method of drinking coffee you choose, do not forget that taking it without using a logical supplement in the form of a diet does not make sense. It is best to combine the reception of an additive with proper nutrition : do not overeat, give up fatty, sweet and floury. Already this will be enough to find harmony in a fairly fast time.