Tempting advertising again promises weight loss without effort - it's enough just to put on a special corset for weight loss, which will do everything for you. Is this so and is it worth it to believe in advertising promises?
Does the corset help to lose weight?
To begin with it is necessary to be defined, that we mean by a concept "a corset for growing thin", in fact they exist some kinds:
- The usual corset . If you use such a thing, then the expected result can be diverse: firstly, because of the tightness you can not eat much, secondly, visually you will seem slimmer, thirdly, the person's body is very plastic, and if the corset pulls the body in one place, then the fat will gradually go to the neighboring zones. This effect is observed sooner or later by all lovers of strings 2 sizes smaller than necessary: a specific dent appears on the hip at the appropriate place, and on the abdomen - an ugly fold. The corset acts similarly, redistributing fat from the abdomen to the chest and thighs. The only problem is that it is allowed to wear it for no more than 3 hours in a row, and this time for such changes is usually not enough, and therefore you can lose weight with the help of this type of corset only because you can not overeat.
- Corset with special impregnation . In most cases, such a corset is produced in Taiwan. In fact, such a corset is a cross between the wrapping procedure and underwear: such a corset is impregnated with a burning mixture that causes warming up of the body, increases blood circulation, metabolism and sweating, resulting in weight loss is faster. However, even if you tighten such a corset very tight, but you will eat cakes and french fries, there will not be any sense. The effectiveness of such a corset is greatly exaggerated - it is only useful as an additional tool. By the way, after the first wash, the impregnation will be washed off, and the corset will turn into simple underwear. However, if you wear a corset without taking off, you can lose weight, because because of discomfort (it burns, because of which the body sweats and itching may occur), appetite may be diminished.
- Corset belt for weight loss . This type of corset, as a rule, repeats the previous, but it is much smaller in size and is designed to combat abnormalities of the abdomen. Of course, a long and regular sock of the corset will redistribute the fat, but not remove it. In addition, this method can form a few not-cute folds on your body under and above the belt line.
Remember that corsets are strictly forbidden to all owners of problems with blood circulation, whether it be varicose veins or vegetovascular dystonia. Otherwise, the most negative consequences are possible.
Corset and weight loss: how to apply?
However, if you are very close to the idea of a corset, which instantly creates beautiful outlines, you should not abandon its use. Just do not put too much hope on him. If you wear a corset for several hours a day and eat right or exercise, or better - both, you can lose weight quite quickly.
If you wear a corset for a long time, it is most convenient to combine it with a fractional food - this is the type of food that you eat in small portions 5-6 times a day. The fact is that because of the tight corset abundant food will cause discomfort and even possibly pain, so small portions in this case - the best choice. If desired, this type of food can be combined even with a working schedule, there are 3 main meals and 2-3 additional meals. Consider a menu of low-calorie fractional nutrition, which is ideal
- Breakfast : a couple of boiled eggs, Peking cabbage or lettuce.
- The second breakfast : a third of a glass (a small handful) of nuts.
- Lunch : a serving of any soup, a slice of rye bread.
- Afternoon snack : half a cup of cottage cheese, curd cheese or fruit.
- Dinner : any vegetables except potatoes and lean meat / poultry / fish.
- Before going to bed (only if you want to eat): a glass of 1% kefir.
Eating this way, you can lose weight without a corset, but the corset can still make its contribution and speed up the process.