Fitness at home for weight loss

If there is no time for a hike in the gym, then for fitness and fitness fit fitness at home. In this case, it is worth preparing for the fight against the most important enemy - laziness. In this case, it is worthwhile to stimulate yourself with a good result, which can be obtained with regular classes.

Fitness program for women for weight loss

If you want to get results, try to take in a day for 20-40 minutes. There are several important rules for conducting home training. First, do not before 1-2 hours after eating. Secondly, start always with warm-up, for warming up muscles and joints. Third, watch the breath, exhaling at maximum load (when lifting) and exhalation when lowering. Fourth, end all the hitch so that the muscles do not get sick the next day. It is also recommended to drink water during the training, focusing on your needs.

There is a huge number of fitness programs for girls at home, which are aimed at working out a specific group of muscles, for example, buttocks , or the whole body. In principle, you can compose a set for yourself, using exercises that you like to perform.

Consider an example of exercises for fitness at home:

  1. Wide squats give a good load on the buttocks and thighs. Do 3-4 approaches 15-20 times.
  2. Classic attacks are an effective exercise for beautiful legs. The number of repetitions, as in the first exercise.
  3. To pump the calf muscles, do it on your toes, standing on a hill. The number of repetitions is the same.
  4. Make beautiful hands with push-ups that can be done from the knees. Do the maximum possible number of repetitions in 3 approaches.
  5. Twisting is the most popular exercise for the press. Again, do the maximum number of repetitions in 3 approaches.

It is best to do the exercises in a circle.